Whether you are planning a local staycation, cross-country family getaway, or even an international excursion, for most Americans the summer and holiday months are full of travel. In fact more than half of Americans report that they intend to vacation in July, followed in quantity by August, June and September. With so many of us on the go, it is easy to be thrown off of a … [Read more...] about Three healthy ways to get the most out of your trips
Health and Fitness
Six ways to boost your energy without caffeine
Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle. According to a research study, more than 85 percent of American adults consume some form of caffeine daily, with 164 mg a day being the average. Furthermore, at least 68 million Americans drink three cups of coffee every single day and more than 50 percent of Americans over the age of … [Read more...] about Six ways to boost your energy without caffeine
Children and mental health: What can you do to help your child?
By: Priscilla Q. Williams, RN Author, Speaker, Certified Life Coach, Global Nurse According to the Children’s Mental Health Report, mental health disorders are the most common diseases of childhood. An estimated 17.1 million children have or have had a psychiatric disorder more than the number of children with cancer, diabetes, and AIDS combined. This is a major issue … [Read more...] about Children and mental health: What can you do to help your child?
Healthy eyes for back to school
By Dr. Linda Chous Chief Eye Care Officer, United Healthcare Back-to-school season is in full swing and an ideal time to get your child’s eyes checked. Good eye health is important, in part because 80 percent of what children learn is through their eyes. The American Optometric Association recommends that a child’s first comprehensive eye exam should occur between 6 … [Read more...] about Healthy eyes for back to school
A healthy start back to school
Back to school is a great time for resolutions and fresh starts. With a little preparation and minimal effort, it is possible to set the stage for a healthy year. Here are some small steps that will get you moving in the right direction. Pack healthy school lunches Despite recent nutrition guidelines, school lunches are not always the most nutritious, so try packing your … [Read more...] about A healthy start back to school
Obesity warps the shape and function of young hearts
When it comes to your health, bigger isn’t always better. In the Black community, we love our hips, curves and extra junk in the trunk. It’s naturally on us and beautifully a part of our genetic make-up. However, when is it too much? What is the cutoff point of excess weight? In the eyes of mainstream society, people who carry these extra curves and genes are in fact … [Read more...] about Obesity warps the shape and function of young hearts
Ascension St. Joseph Campus – community engagement making positive progress
Ascension Wisconsin hosted a meeting on August 6, 2018 to discuss the future of Ascension SE Wisconsin Hospital - St. Joseph Campus with neighborhood and community members, faith leaders, representatives from various community health and social services agencies, elected officials and potential partners. The meeting is part of a process Ascension Wisconsin has developed to find … [Read more...] about Ascension St. Joseph Campus – community engagement making positive progress
Get vaccinated. It could save your life
You may not know that you need vaccines throughout your lifetime. Vaccines are very important to your health. Here are a few reasons why you should get vaccinated. You may be at risk for serious diseases. Each year, thousands of people in the United States get sick from diseases that could be prevented by vaccines. Some people have to go to the hospital. And some even … [Read more...] about Get vaccinated. It could save your life
Change your mindset to change your life!
By: Priscilla Q. Williams, RN As an oncology nurse for over 10 years, I have seen patients at their absolute worse. I have been in the room with patients where doctors have given them the prognosis of only months or weeks to live. Over the years this has given me such a grateful attitude toward life. One of the things I learned over the years is that patients who have a … [Read more...] about Change your mindset to change your life!
How to deal with four common pregnancy complications
By: Brooklyn White Being pregnant is a magical, glorious time for many women. You get to spend nearly a year bonding with yourself and your unborn child. Truthfully speaking though, not everyone has a flawless experience with pregnancy. When I went in for my first OBGYN appointment as an expectant mother, I was told that there was a cyst on my umbilical cord and that I … [Read more...] about How to deal with four common pregnancy complications