We all usually eat whatever’s available at home. That’s why it’s important to control the foods you serve for meals and have on hand for snacks. Follow these basic guidelines to start eating healthier in your home. Work fruits and vegetables into the daily routine, aiming for the goal of at least 5 servings a day. Start serving fruits or vegetables at every one of your … [Read more...] about Stock up on healthy foods this summer
Health and Fitness
Women, here are four tips for summer safety!
By: Brittany Wright B.A. in Creative writing and English – University of Illinois Champaign-Urbana In the midst of multiple rap beefs and presidential buffoonery, something very ugly is happening in Chicago and no one is talking about it. Over the last few months and weeks, there have been a string of terrifying kidnappings and mutilations of young women on the south and … [Read more...] about Women, here are four tips for summer safety!
Calm parents can help calm kids with ADHD
Awareness about and diagnosis of attention deficit hyperactivity disorder (ADHD) in minority populations in the United States has increased over the past decade. The higher numbers diagnosed likely are the result of more widespread attention to signs, symptoms, and diagnosis. As a result, ADHD has been increasingly recognized among African Americans. As challenging as it can … [Read more...] about Calm parents can help calm kids with ADHD
Milwaukee County Department on Aging offers advice for extreme summer heat
During the summer months, staying hydrated is more important than ever, especially during heat waves. The reason for this is simple: Dehydration diminishes your ability to regulate temperature, and thus, your risk of developing a heat illness rises dramatically. Heat illnesses are of special concern to senior citizens, because older adults are much more affected by summer … [Read more...] about Milwaukee County Department on Aging offers advice for extreme summer heat
Ten staggering stats show how mental health care fails people of color
Nearly one in five American adults will deal with a mental health issue in a given year. While research and advocacy have come a long way when it comes to mental health, there’s still one area that is highly under-addressed: How mental illness affects people of color. There has been some progress in recent years when it comes to giving minority mental health a public … [Read more...] about Ten staggering stats show how mental health care fails people of color
Untied Healthcare and Housing Authority host ‘Baby Box Community Baby Shower’
On Saturday, June 9, 2018, the Housing Authority of the City of Milwaukee (HACM), United Healthcare, and Baby Box, Co. presented the "Baby Box Community Baby Shower," at the Cherry Court Apartments, 1525 N. 24th Street. The event featured workshops on safe sleeping, car seat safety, baby care, parenting, and breastfeeding. There were also opportunities for raffles, games, and … [Read more...] about Untied Healthcare and Housing Authority host ‘Baby Box Community Baby Shower’
Protect your family from skin cancer
Although there are several different types of skin cancer, most don’t become life-threatening because they aren’t likely to spread to other parts of the body. Unfortunately, melanoma is different. If not caught early, melanoma can spread from the skin to other organs, often with deadly results. And this serious skin cancer is no longer considered just an older person’s disease. … [Read more...] about Protect your family from skin cancer
Addressing disparities in care for minorities with heart valve disease
Doctors and African American communities are obligated to learn more about heart valve disease and the lifesaving procedures available to treat it, according to a report from the Association of Black Cardiologists. “It is incumbent upon us as healthcare providers [to] do a better job educating our patients about heart valve disease,” said Dr. Aaron Horne Jr., an … [Read more...] about Addressing disparities in care for minorities with heart valve disease
Have fun in the sun this summer without compromising your health
By: Priscilla Q. Williams, RN As you and your family prepare to pull out the grill this summer, please don’t forget one important thing, your health. I remember the years as an emergency room nurse and seeing all the patients come in the ER with high blood pressure and elevated blood sugar levels due to the holiday eating. I want to share with you five ways you can stay … [Read more...] about Have fun in the sun this summer without compromising your health
ADHD’s severity in women and girls is often overlooked
Women are often seen as talkative by nature, but the reality is, sometimes it can be more than that. Unfortunately, because of this stereotype, many people, doctors included, assume women don’t suffer as much from attention- deficit/hyperactivity disorder (ADHD) as men. Furthermore, new findings suggest the medical community doesn’t appreciate the frequency and severity of ADHD … [Read more...] about ADHD’s severity in women and girls is often overlooked