By Carmen Cameron for BlackDoctor.com Do you feel tired all of the time even though you’re getting enough sleep? While there are other possible contributors to that “sluggish” feeling, a likely culprit is your diet. It is widely known in the world of health and science that three types of foods cause fatigue or “sluggishness”. If you eat a fair amount of fatty foods, sugary … [Read more...] about Are these foods making you sluggish?
Health and Fitness
Five flu facts to keep you healthy
With December upon us, it’s more than a nip in the air that you might notice. People clearing their scratchy throats or turning away with a hacking cough: the telltale signs the holiday flu season are here. The flu, or influenza is that seemingly unavoidable winter illness that makes our noses, throats and lungs miserable. But there are steps you can take to stay well. The … [Read more...] about Five flu facts to keep you healthy
Beware of these asthma and allergy triggers this holiday season
There are a number of steps people with allergies and asthma can take to deal with the challenges they may face over the holidays, an expert says. “Two-thirds of allergy sufferers have symptoms year-round, so it’s not just a matter of the first freeze hitting and your symptoms disappearing,” Dr. Bryan Martin, president of the American College of Allergy, Asthma and Immunology … [Read more...] about Beware of these asthma and allergy triggers this holiday season
Going harder with your workouts may reduce risk of aggressive prostate cancer
Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man’s risk for aggressive prostate cancer, new research suggests. Nearly half of lethal prostate cancer cases in the United States would be prevented if men over 60 followed five or more healthy habits, lead author Stacey Kenfield, an assistant professor in the urology department at University of … [Read more...] about Going harder with your workouts may reduce risk of aggressive prostate cancer
The eight people you need on your diabetes care team
By Constance Brown-Riggs, MSEd, RD, CDE,CDN Because diabetes is a disease that affects so many parts of your body (your eyes, your pancreas, your kidneys, your feet) and demands attention in so many aspects of your daily life (your diet, your fitness routine, your medication schedule), one single doctor—even a great one—may not be able to provide you with the level of … [Read more...] about The eight people you need on your diabetes care team
Love is…helping Black men speak up about prostate health
By Gwendolyn Harris For BlackDoctor.org In my circle of friends, it’s not uncommon to get a text from one of my girls asking about a recommendation for a good OB/GYN or a therapist. We can mix these bigger health talks into our every day conversation like it’s nothing. For men, on the other hand, these conversations are a little bit harder to have and that’s if they … [Read more...] about Love is…helping Black men speak up about prostate health
Week 3: American Diabetes Awareness
American Diabetes Month is observed every November to draw attention to diabetes and its effects on millions of Americans. Diabetes is a disease that leads to high levels of blood sugar (glucose). It happens when the body does not make any or enough insulin, or does not use insulin well. Diabetes can lead to serious health problems, but people with diabetes can take steps to … [Read more...] about Week 3: American Diabetes Awareness
It’s time for your flu shot
The start of flu season is just around the corner and U.S. health officials are urging everyone aged 6 months and older to get their yearly flu shot. The flu vaccine is the best way to protect yourself and those around you from getting the flu, said Dr. Lisa Grohskopf, a medical officer in the influenza division at the U.S. Centers for Disease Control and Prevention. “Flu is a … [Read more...] about It’s time for your flu shot
Obama administration takes aim at epidemic of heroin, painkiller abuse
New initiative involves government, medical groups, media, drug store chains and more President Barack Obama on Wednesday, October 28, 2015 announced a major new initiative aimed at fighting the ongoing epidemic of prescription painkiller and heroin abuse. Speaking Wednesday in Charleston, WVA -- an area hit hard by the crisis -- Obama said that heroin and prescription drug … [Read more...] about Obama administration takes aim at epidemic of heroin, painkiller abuse
Local eye care specialists answer top 6 questions about diabetic eye disease
By Cheryl L. Dejewski With diabetes at epidemic levels, you probably know (or are) one of the 29+ million Americans with the disease. Whether or not the cause is due to lifestyle (poor diet, lack of exercise), genetics or both, be aware: Diabetes does more than affect blood sugar levels. Without proper precautions, it can rob a person of their sight. And, if you are black, … [Read more...] about Local eye care specialists answer top 6 questions about diabetic eye disease