Would you be ready if there were an emergency? Be prepared: assemble an emergency supply kit, make your emergency plans, stay informed, and get involved in helping your family, your business, and your community be ready for emergencies. Throughout September there will be activities across the country to promote emergency preparedness. More than 3,000 organizations – … [Read more...] about Be Ready! September is National Preparedness Month
Health and Fitness
Thirty minutes of exercise is enough for weight loss
Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of Copenhagen conducted a study on 60 moderately overweight Danish men to test how much exercise was needed to kick-start weight loss. They had a third of the … [Read more...] about Thirty minutes of exercise is enough for weight loss