For many of us, the school year has just begun, and for others, it is just around the corner. As a result, we are seeing an increase in colds, viruses, and COVID-19 cases. Teachers, parents, and school officials are all looking for ways to keep germs from spreading in their classrooms daily during the upcoming school year. While it is true that schools can be an incubator … [Read more...] about Back to school guide on staying healthy
Health and Fitness
Four tips to help relive your child’s back-to-school anxiety
Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as the yearly routine goes, there are a few tykes somewhere in the world begging their parents not to leave them at school. There may be an actual reason behind your child’s unwillingness to go to school besides what some parents perceive … [Read more...] about Four tips to help relive your child’s back-to-school anxiety
Black adults’ high cardiovascular disease risk not due to race itself
Findings rebut idea that black adults’ higher risk is ‘unexplained’ or genetic Findings from a new Northwestern Medicine study rebut the idea that black individuals’ higher risk of cardiovascular disease is because of biological differences. Black adults are at significantly higher risk (1.6-2.4 times) for cardiovascular disease than white adults. The new study found … [Read more...] about Black adults’ high cardiovascular disease risk not due to race itself
How to afford insulin as prices continue to rise
Insulin is critical for many people who have diabetes. Without it, it can be difficult or even impossible to keep the condition under control. Yet, it’s becoming harder and harder for them to afford this life-saving medication. In fact, the price of insulin has increased significantly in the last decade and you might have to spend thousands per month to get what you need. … [Read more...] about How to afford insulin as prices continue to rise
Living with fibroids: “My uterus was the size of a six-month pregnancy”
During their cycles, many women experience heavy bleeding, bloating, cramps, migraines, etc. Many of these symptoms are a normal part of going through your menstrual period. However, what many women don’t know is that, in some cases, they can also be a sign of something far more serious. Grace, a fibroids patient, knows that feeling all too well. Although she was officially … [Read more...] about Living with fibroids: “My uterus was the size of a six-month pregnancy”
Study: Life expectancy for black Americans continues to lag behind that of whites, study finds
While disparities in life expectancy have narrowed over the past three decades, the COVID-19 pandemic has reversed some of that progress. The life expectancy of black Americans has improved in recent decades, but it continues to lag behind that of white people, according to research published recently in the journal Annals of Internal Medicine. The study underscores the … [Read more...] about Study: Life expectancy for black Americans continues to lag behind that of whites, study finds
Five critical heart facts black people need to know
According to the American Heart Association, more than 121 million Americans are dealing with heart problems. Additionally, more than 800,000 people have heart attacks every year. As startling as those numbers are, though, the statistics about heart disease are even more troubling for black people. Here are a few of them you need to know. 1. Black Americans are 30 percent … [Read more...] about Five critical heart facts black people need to know
Menopause and your diet: Foods to choose and avoid
Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health. This article will discuss the key foods to eat and those to avoid so you can thrive during menopause and beyond. Diet … [Read more...] about Menopause and your diet: Foods to choose and avoid
Do black people really need to wear sunscreen?
By: Aravia Patterson Hey, lovelies, I’m so glad you landed here! It’s finally summertime, and she ain’t playing no games! The heat, humidity, and air quality are about to take me out and there’s no edge control that can tame my edges. After experiencing cautious joy and scary freedom during the pandemic, this is the perfect time to live and enjoy being outside-not in. While … [Read more...] about Do black people really need to wear sunscreen?
Six simple ways to rebound from a down day
We’ve all had to take our share of bad luck. Maybe you had a bad dream that put you in a sour mood, or maybe everything about your daily routine seems uninteresting. You feel down and want to start again, but you can’t put your finger on why. You’ve found the right place if you’re having a horrible day. Here are six strategies proven by research to help you feel better … [Read more...] about Six simple ways to rebound from a down day