The American Heart Association urges people to be aware of and reduce risks for deadly ‘holiday heart attacks’ The winter holidays can turn deadly, as research shows that more people die from heart attacks during the last week of December than at any other time of the year. While being aware of the signs of a heart attack and taking steps to reduce your risk are important … [Read more...] about Heart attack deaths spike during the winter holidays
Health and Fitness
You can be festive – and healthy
The end-of-year holidays, from Thanksgiving to the New Year, are a time of celebration. But they’re also notorious for excessive drinking. Whether you’re hosting a party, juggling invitations, leading a toast, or just getting swept up in difficult emotions because of stress or unhappy memories, alcohol seems to be a constant factor in the holidays. That’s difficult for people … [Read more...] about You can be festive – and healthy
Three proven strategies to prevent holiday weight gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol while enjoying the company of family and friends. Even the most experienced weight controller can be derailed during the holidays and end up with a few extra pounds. On Christmas day alone, an individual might eat as much as 6000 calories! … [Read more...] about Three proven strategies to prevent holiday weight gain
Ten warning signs of mold toxicity in the body
Toxic mold may cause serious illness and even death. In most cases, exposure to harmful mold spores is the major cause. Multiple symptoms of mold poisoning and other inexplicable ailments may be brought on by mold toxicity. If not caught and treated promptly, mold—which may take on a variety of hues, including green, black, red, and white—can cause serious health problems. … [Read more...] about Ten warning signs of mold toxicity in the body
The holidays and alcohol are a bad mix
As we head into the winter months, you may notice a shift in your own or your loved ones’ emotions and moods. Beginning in late fall and up until spring, many people experience the winter blues, seasonal depression, or Seasonal Affective Disorder (SAD). SAD can hit Milwaukeeans particularly hard because of the harsh temperatures, heavy snowfall, and less natural sunlight, … [Read more...] about The holidays and alcohol are a bad mix
Don’t let anyone fool you: The FDA action on menthol WILL save ‘black lives’
The U.S. Food and Drug Administration (FDA) recently issued a ruling on menthol cigarettes that puts action behind the words, “Black Lives Matter.” The new policy prohibits the manufacture and sale of menthol cigarettes in the United States, an action research estimates found could save up to 654,000 lives, including more than 238,000 'black lives' over the course of 40 years. … [Read more...] about Don’t let anyone fool you: The FDA action on menthol WILL save ‘black lives’
Six pillars of dementia prevention
Couch potatoes, beware! According to the Framingham Heart Study, a federally funded health research project that began in 1948, those who get little to no exercise have a higher risk of developing dementia in old age—by a whopping 50 percent. Meanwhile, by participating in moderate physical activity daily — walking briskly, bicycling, gardening, or even dancing – you can … [Read more...] about Six pillars of dementia prevention
Back to school guide on staying healthy
For many of us, the school year has just begun, and for others, it is just around the corner. As a result, we are seeing an increase in colds, viruses, and COVID-19 cases. Teachers, parents, and school officials are all looking for ways to keep germs from spreading in their classrooms daily during the upcoming school year. While it is true that schools can be an incubator … [Read more...] about Back to school guide on staying healthy
Four tips to help relive your child’s back-to-school anxiety
Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as the yearly routine goes, there are a few tykes somewhere in the world begging their parents not to leave them at school. There may be an actual reason behind your child’s unwillingness to go to school besides what some parents perceive … [Read more...] about Four tips to help relive your child’s back-to-school anxiety
Black adults’ high cardiovascular disease risk not due to race itself
Findings rebut idea that black adults’ higher risk is ‘unexplained’ or genetic Findings from a new Northwestern Medicine study rebut the idea that black individuals’ higher risk of cardiovascular disease is because of biological differences. Black adults are at significantly higher risk (1.6-2.4 times) for cardiovascular disease than white adults. The new study found … [Read more...] about Black adults’ high cardiovascular disease risk not due to race itself