During Alzheimer’s and Brain Awareness Month, the Alzheimer’s Association salutes more than 191,000 caregivers taking care of a loved one with dementia. Johnna McGee of Milwaukee, is a caregiver for two special people on this difficult journey. Her 95-year old mother, Vera Roeana and 40-year old daughter, Rhonda, are living with dementia. “When their lives began to change, my … [Read more...] about Alzheimer’s and Brain Awareness Month:A Salute to a Milwaukee Caregiver, Johnna McGee
Health and Fitness
Ten ways you may be ruining your hearing
When you think about hearing loss, do major injuries come to mind? While it’s true that very loud noises and physical damage can cause hearing loss, there are a few everyday activities that can erode your hearing a little at a time. The effects might not be noticeable immediately but over time, you’ll find it harder and harder to hear. 1. You use cotton swabs Most … [Read more...] about Ten ways you may be ruining your hearing
Five questions you should be asking if you have prostate cancer
The healthcare system has failed the black community. It doesn’t give African Americans the right tools or advice to deal with chronic diseases. When it comes to fatal illnesses, like prostate cancer, black men are more than likely to die from it due to a lack of resources from the healthcare system. According to research, “One in six black men will develop prostate cancer … [Read more...] about Five questions you should be asking if you have prostate cancer
What is the best time of day to exercise with type 2 diabetes?
If you’re one of the millions of folks living with type 2 diabetes, you know that regular exercise can help you keep your blood sugar in check. Now, new research suggests that working out in the afternoon may help maximize these benefits. The new study wasn’t designed to say how, or even if, exercising in the afternoon is better for blood sugar control, but researchers … [Read more...] about What is the best time of day to exercise with type 2 diabetes?
The brain isn’t the only place strokes occur; 4 symptoms to pay attention to
Sudden, painless loss of vision. Burning back pain. Achy legs. Incontinence. People might not recognize these as signs of a stroke, because some are not the symptoms of a stroke in the brain, where most strokes occur. But strokes can happen in other parts of the body, too, according to Dr. Matthew Schrag, an assistant professor of neurology and vascular neurologist at … [Read more...] about The brain isn’t the only place strokes occur; 4 symptoms to pay attention to
Summer safety tips for seniors
According to the Centers for Disease Control and Prevention (CDC), seniors are more susceptible to heat-related illnesses and injury. When we age, our bodies become less efficient at regulating temperature because older adults do not sweat as much as younger adults, and sweat is the body’s most important heat-regulating mechanism. Older adults also store fat differently, which … [Read more...] about Summer safety tips for seniors
Eight foods that will help improve your memory
Have you been playing the Google memory game and noticed you’re getting worse each passing day? A lot of the time, your memory can deteriorate without warning, but there is a way to fight back. This article introduces 8 foods that can get your brain back in working order and improve your top score in those memory exercises. You may even be shocked to learn that some of your … [Read more...] about Eight foods that will help improve your memory
Spring training: Seven ways to get fit for summer
In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 pounds still haven’t melted off yet and are interfering with your summer body. Not to worry, we’ve compiled a list of seven helpful tips to whip you into shape just in time for summer. 1. Switch it up. So, you work out every day for … [Read more...] about Spring training: Seven ways to get fit for summer
Partnerships make a difference in moving the Alzheimer’s Association mission forward
By Pastor Joy L. Gallmon Saint Mark AME Church, Milwaukee While sitting at a cookout at the home of one of my members, I listened to her lament and laugh about the challenges she faced in caring for her mother. And as I listened to her I realized that I didn’t have the resources to help her. A once-active couple in our congregation wasn’t quite as active. And even on … [Read more...] about Partnerships make a difference in moving the Alzheimer’s Association mission forward
Milwaukee Youth gather together for ‘National Take Down Tobacco Day’
The "National Take Down Tobacco Day" was recognized on April 1, 2023, at El Bethel COGIC, where the pastor is Rev. Steve Tipton. The purpose of the day was to have youth advocates across the country to come together to call 'Big Tobacco's' bluff and expose them, for they are gambling with the lives of our children. The message was to prevent youth from being fooled into vaping, … [Read more...] about Milwaukee Youth gather together for ‘National Take Down Tobacco Day’