By RISE Drug Free MKE Some people set goals every Monday or on the first of every month; but as 2024 comes to an end, you might feel extra pressure to quit bad habits and turn over a new leaf. But before jumping into 2025, take a moment to reflect on 2024. This reflection can be an insightful tool for setting New Year’s resolutions that align with where you are right now. … [Read more...] about Creating the right New Year’s resolutions for you
Health and Fitness
Tips for those who unknowingly have become caregivers
Raise your hand if you do any of the following: drive a loved one to a doctor’s visit, make meals for this loved one, help this loved one make medical decisions, or call this person regularly to check on them. Unbeknownst to you, you’ve become a family caregiver. Whether you live with your loved one or not, you’re investing hours and hours of your time to support your loved … [Read more...] about Tips for those who unknowingly have become caregivers
Wisconsin Wayfinder celebrates one year of supporting families with special health care needs
The Wisconsin Department of Health Services (DHS) celebrates the one year anniversary of Wisconsin Wayfinder: Children's Resource Network, a service connecting families of children with delays, disabilities, special health care needs, or mental health conditions to the resources and support they need to thrive. Since its launch in November 2023, Wisconsin Wayfinder has … [Read more...] about Wisconsin Wayfinder celebrates one year of supporting families with special health care needs
Irenda Jones named 2025 Milwaukee ‘Go Red for Women’ chair
Longtime local business leader, American Heart Association join forces Nearly half of women ages 20 and older are living with some form of cardiovascular disease (CVD), the number 1 killer of women. Because of her passion for improving women’s heart health in Milwaukee, Irenda Jones, assistant vice president and operations manager of Riverstone Wealth Management, will serve … [Read more...] about Irenda Jones named 2025 Milwaukee ‘Go Red for Women’ chair
Ten black parenting perspectives on ADHD
It might be difficult for parents with neurodiverse children to leap into homeschooling. Many U.S. public schools aren’t equipped to handle children with attention deficit hyperactivity disorder (ADHD), which can lead to victimization, emotional distress, and academic failure. However, homeschooling has many downsides, including social isolation. The question then … [Read more...] about Ten black parenting perspectives on ADHD
How to set clear boundaries with alcohol and other drugs
By RISE Drug Free MKE It’s simplistic to think that “just say no” is the best way to avoid developing a problem with alcohol and other drugs. It didn’t work back in the 1980s, and it isn’t going to work now. Instead, a better approach is for each person to make informed decisions about whether they will use substances, how much they will use, and why. That’s why the … [Read more...] about How to set clear boundaries with alcohol and other drugs
Feeling election blues? Five reasons to unplug from news and social media
Feeling overwhelmed by the constant swath of political news and social media updates about election outcomes? You’re not alone. As the dust settles from the 2024 election season, now is the perfect time to take a step back and reclaim your peace of mind. Unplugging from the digital world can do wonders for your mental health and overall well-being. That’s especially true if … [Read more...] about Feeling election blues? Five reasons to unplug from news and social media
More black men are embracing therapy in 2024, here’s why…
In recent years, mental health conversations have expanded within the black community, and black men are increasingly stepping into the conversation, seeking therapy to address mental health challenges. Here’s why more black men are embracing therapy in 2024. Current trends Therapy, once considered taboo or unnecessary, is seeing a rise in acceptance among black men. In … [Read more...] about More black men are embracing therapy in 2024, here’s why…
How to cope after the loss of a child
By: Samantha Gordon Losing a child is one of the most devastating experiences any parent can endure. The overwhelming grief, the sense of loss, and the profound emotional pain are unlike anything else. While no words can fully capture the heartache, finding ways to cope is essential for healing and moving forward, even when it seems impossible. Types of pregnancy and … [Read more...] about How to cope after the loss of a child
Trump vs. Harris: Who would benefit black Americans’ health care?
With the 2024 presidential election less than a month away, both major candidates are honing in on major issues affecting black Americans and people from all walks of life. This includes health care — a pivotal issue for many struggling to obtain quality and affordable plans amid inflation. Former President Donald Trump and Vice President Kamala Harris offer different … [Read more...] about Trump vs. Harris: Who would benefit black Americans’ health care?