They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it’s a challenge just to figure out what to eat anymore! When it comes to the great debate of which is better for weight loss – a low-carbohydrate diet versus a low-fat diet – findings from a new study show one is better for your waistline and also … [Read more...] about Low carb vs. low fat: Which is better for weight loss?
Health and Fitness
Eight red flags you may be dating a sociopath
By Dr. James Wadley, BDO Relationship Expert There is an unfortunate trend and buzz that has emerged across the national landscape as it relates to relationships. The recent events of a few professional athletes have shed additional light upon domestic violence, skewed relational roles/responsibilities, and how power manifests itself among couples. Fragile egos, poor conflict … [Read more...] about Eight red flags you may be dating a sociopath
Lunchbox hygiene helps prevent foodborne illness, expert says
Keeping children’s lunchboxes clean helps protect them from foodborne illness, an expert says. That’s because dirty lunchboxes may contain bacteria that can make youngsters sick, explained Natasha Haynes, a family and consumer sciences agent for Mississippi State University. And parents may not be aware of how much grime their kid’s lunchbox picks up in a day. “Kids don’t … [Read more...] about Lunchbox hygiene helps prevent foodborne illness, expert says
How to help aging parents manage medications (part 1 of 2)
When medicine is a mess. Your mother sees doctors for several chronic conditions, and her latest checkup has you concerned. Her blood pressure is back on the rise, and not only that, her diabetes is no longer under control. When you check her kitchen/medicine cabinet, instead of the neat row of Rx vials you’ve come to expect, you find chaos: half-empty vials of outdated drugs, … [Read more...] about How to help aging parents manage medications (part 1 of 2)
Partners in Pursuit of the Promise: Inside knowledge
Cancer affects women in all population groups. However, data reflective of trends in cancer incidence, diagnosis, mortality, and survival reveal that Black women bear a disproportionate burden. Research has shown that awareness, screening and follow-up of abnormal screening results are the best way for Black women to lower their risk of dying from cancer. Several health care … [Read more...] about Partners in Pursuit of the Promise: Inside knowledge
Mercy, mercy we: Managing stress in traumatic times
Are we living in 1964 or 2014? Yes, I am aware it is 2014, but with all that has taken place recently one must wonder. I mean c’mon, it seems like every week we have to hear of or deal with a tragedy that tops the one before. The news, community conversation, social media platforms, TV and radio all seem to spew the same message with no solutions. Violence and reports of it in … [Read more...] about Mercy, mercy we: Managing stress in traumatic times
Roundy’s pharmacies make flu shots quick, easy and convenient
As the CDC warns that peak flu season is approaching, Roundy’s stores – Pick ‘n Save, Copps, Metro Market and Mariano’s – are conveniently making flu shots available at all pharmacies, with no appointment needed during all pharmacy operating hours. All Roundy’s pharmacists are certified immunizers and are available to administer the traditional flu vaccine and Fluzone HD for … [Read more...] about Roundy’s pharmacies make flu shots quick, easy and convenient
Five health self-checks every man should do (part 2)
A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. So we continue our look at signs and self-checks every man should do. Check: your breasts (yes, men, you have them) If you see: One growing. It could mean: Sure, you call them pecs. … [Read more...] about Five health self-checks every man should do (part 2)
The Skin Cancer Foundation offers summer sun protection tips for the whole family
Summer is here, which means families will spend more time outdoors. During these months the sun's rays tend to be extremely strong, making proper sun protection essential. Exposure to the sun's harmful ultraviolet (UV) rays increases the risk of skin cancer, which can be dangerous and even deadly. About 90 percent of nonmelanoma skin cancers and 86 percent of melanomas … [Read more...] about The Skin Cancer Foundation offers summer sun protection tips for the whole family
The truth about wearing false lashes
By Tyomi Morgan Beauty trends come and go, and currently one of the most popular fads is wearing eyelash extensions. Whether individual lashes or strip lashes applied by a technician, full, bold lashes is a trend that doesn’t seem to be dying down anytime soon. More women than ever in the African American community are choosing to add this beauty service to weekly cosmetic … [Read more...] about The truth about wearing false lashes