We’re in the middle of a pandemic, in the tail end of the flu season and smack dab in the middle of allergy season–whew! All of that is a cause for a lot of mucus build up in your chest and lungs. One nurse expertly shared what is done in a hospital when a person has a build-up of mucus. She shares how something called “Chest Physiotherapy” (CPT) helps drain the lungs and … [Read more...] about How to get rid of mucus in your chest
Health and Fitness
Surgeon General Dr. Jerome Adams: ‘There is light at the end of this’
Even though Dr. Jerome Adams has been the 20th U.S. surgeon general since September 2017, many people didn’t know he was the nation’s top doctor until the coronavirus outbreak. Dr. Adams is a member of President Donald Trump’s coronavirus task force and is a constant fixture at the White House’s daily press briefings. Over the past several weeks, Americans have heard Dr. … [Read more...] about Surgeon General Dr. Jerome Adams: ‘There is light at the end of this’
Wisconsin Women, Infants, and Children (WIC) Announces COVID-19 Income and Other Updates on Services, Welcomes Those Who are Furloughed to Check if They are Eligible
In the midst of the COVID-19 pandemic and rising unemployment, Wisconsin WIC continues to serve WIC participants and encourages all eligible parents and expecting parents to sign up. All 69 WIC Local Agencies in Wisconsin are supporting WIC families at this time, but it is recommended to call your local WIC clinic before coming in. COVID-19 Updates: WIC CONSIDERS BOTH … [Read more...] about Wisconsin Women, Infants, and Children (WIC) Announces COVID-19 Income and Other Updates on Services, Welcomes Those Who are Furloughed to Check if They are Eligible
Coronavirus anxiety: Coping with stress, fear, and uncertainty
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have … [Read more...] about Coronavirus anxiety: Coping with stress, fear, and uncertainty
How to keep your peace of mind while stuck inside
So, it looks like we will be stuck inside for a while. All that time starring at the same four walls can play on your sanity. So here are some things you can do to help maintain your inner peace in this time of chaos. 1. Call and check on seniors and loved ones. 2. Write letters to your loved ones and friends. 3. Meditate, pray and journal your thoughts (This is a good … [Read more...] about How to keep your peace of mind while stuck inside
Is it coronavirus, the flu, a cold or allergies? Here’s how to tell
If the coronavirus wasn’t enough, it’s also cold and flu season. AND…if that wasn’t enough, we are also going into allergy season (it’s a lot, I know). But don’t worry, while some of the symptoms of all four are similar, each one has distinct qualities to figure out which infection you may have. Details for each are listed below: Coronavirus Coronavirus, or COVID- 19, is … [Read more...] about Is it coronavirus, the flu, a cold or allergies? Here’s how to tell
How to get tested for the coronavirus
The World Health Organization (WHO) has just declared the coronavirus a pandemic. That’s just a big word that means a new disease for which people do not have immunity spreads around the world beyond expectations. So now, of course, you may start to worry. People are coughing and sneezing around you and you get scared. So what do you do when you have a sore throat, flu-like … [Read more...] about How to get tested for the coronavirus
Keep it clean: How to improve your device hygiene
For all the things we touch throughout the day, we touch our phones more than anything else. And multiple studies have shown that our phones are germier than a toilet seat. Yuck. And on top of that, according to recent studies, Americans are checking their phones anywhere from about 50 to 100 times a day, and actually pressing and swiping more than 2,500 times per … [Read more...] about Keep it clean: How to improve your device hygiene
St. Ann Center will be closed Wednesday, March 18, through at least April 5
For your safety and the safety of our clients and children, St. Ann Center for Intergenerational Care’s Stein and Bucyrus Campuses will be closed Wednesday, March 18, through at least April 6 due to concerns related to the coronavirus (COVID-19). For updates, please check our website at: www.stanncenter.org and Facebook: https://www.facebook.com/stanncenter/ We greatly … [Read more...] about St. Ann Center will be closed Wednesday, March 18, through at least April 5
Your complete guide to traveling during the coronavirus outbreak
Traveling anytime soon? It can be a little scary now with the coronavirus going around and see ordinary people wearing masks in the airport. So what do you do to protect yourself while traveling? The World Health Organization issued some recommendations to travelers during this coronavirus outbreak. They say travelers who are sick to delay or avoid travel to affected … [Read more...] about Your complete guide to traveling during the coronavirus outbreak