With stay-at-home orders having been in effect for the more than a month and social distancing becomes the new norm, fitness lovers are turning to free online workouts to ensure they stay in shape during the quarantine. Many national chains and prominent fitness groups have taken their otherwise expensive classes online for free to non-members, helping keep Americans moving … [Read more...] about The best home workout options for social distancing
Health and Fitness
Common vaccines and who should not get vaccinated (full list)
Let’s be real, most of us remember getting a shot for chickenpox, measles or something like that when we were younger. It was usually told to us that the shot would prevent us from getting the disease and it was better for our overall health. But as we’ve grown older, and learned more about vaccines and the history surrounding them, many are a little suspicious of getting any … [Read more...] about Common vaccines and who should not get vaccinated (full list)
Gov. Evers announces Wisconsin is taking big steps to increase COVID-19 testing capacity
Gov. Tony Evers announced on Monday, April 20, 2020, that the state of Wisconsin is taking big steps to increase COVID-19 testing capacity throughout the state. Working with the Wisconsin Clinical Lab Network, the state has grown the number of labs performing COVID-19 tests from just eight labs one month ago to 36 labs as of Monday. The state plans to continue public-private … [Read more...] about Gov. Evers announces Wisconsin is taking big steps to increase COVID-19 testing capacity
COVID-19 disproportionately affects African American communities
By: Eric S. Quivers M.D. Care Wisconsin’s Senior Medical Director in Dane County Across the nation, African American communities have experienced a far worse infection rate and rate of death from COVID-19 infections. For instance, African Americans account for 28 percent of the population in Milwaukee County but 71 percent of the deaths. There are many reasons for this … [Read more...] about COVID-19 disproportionately affects African American communities
Milwaukee Fresh Food Access Fund Grants awarded
Program invests in capital projects and education efforts The City of Milwaukee has identified twenty-four different programs that increase access to, or information about, healthy food in underserved neighborhoods, and these programs will share a total of up to $400,000 in city-funded grants. The Fresh Food Access Fund grant recipients are located in neighborhoods on the … [Read more...] about Milwaukee Fresh Food Access Fund Grants awarded
How to get rid of mucus in your chest
We’re in the middle of a pandemic, in the tail end of the flu season and smack dab in the middle of allergy season–whew! All of that is a cause for a lot of mucus build up in your chest and lungs. One nurse expertly shared what is done in a hospital when a person has a build-up of mucus. She shares how something called “Chest Physiotherapy” (CPT) helps drain the lungs and … [Read more...] about How to get rid of mucus in your chest
Surgeon General Dr. Jerome Adams: ‘There is light at the end of this’
Even though Dr. Jerome Adams has been the 20th U.S. surgeon general since September 2017, many people didn’t know he was the nation’s top doctor until the coronavirus outbreak. Dr. Adams is a member of President Donald Trump’s coronavirus task force and is a constant fixture at the White House’s daily press briefings. Over the past several weeks, Americans have heard Dr. … [Read more...] about Surgeon General Dr. Jerome Adams: ‘There is light at the end of this’
Wisconsin Women, Infants, and Children (WIC) Announces COVID-19 Income and Other Updates on Services, Welcomes Those Who are Furloughed to Check if They are Eligible
In the midst of the COVID-19 pandemic and rising unemployment, Wisconsin WIC continues to serve WIC participants and encourages all eligible parents and expecting parents to sign up. All 69 WIC Local Agencies in Wisconsin are supporting WIC families at this time, but it is recommended to call your local WIC clinic before coming in. COVID-19 Updates: WIC CONSIDERS BOTH … [Read more...] about Wisconsin Women, Infants, and Children (WIC) Announces COVID-19 Income and Other Updates on Services, Welcomes Those Who are Furloughed to Check if They are Eligible
Coronavirus anxiety: Coping with stress, fear, and uncertainty
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have … [Read more...] about Coronavirus anxiety: Coping with stress, fear, and uncertainty
How to keep your peace of mind while stuck inside
So, it looks like we will be stuck inside for a while. All that time starring at the same four walls can play on your sanity. So here are some things you can do to help maintain your inner peace in this time of chaos. 1. Call and check on seniors and loved ones. 2. Write letters to your loved ones and friends. 3. Meditate, pray and journal your thoughts (This is a good … [Read more...] about How to keep your peace of mind while stuck inside