“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” – 1 Corinthians 6:19-20 This week, we will address the topic of exercise and physical activity as a way of maintaining the body God has given to us. The Centers for Disease … [Read more...] about A New Year: Physical activity/exercise (conclusion)
Healthy Lifestyle
Eight bad sleep habits that cause weight gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest that not getting enough sleep can cause weight … [Read more...] about Eight bad sleep habits that cause weight gain
Self care—handling mental health, stress and trauma
By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing It’s well-documented that stress and trauma can affect our mental state, even in the best of times. But months of anxiety, fear, grief, and social isolation can take their toll on our mental health, particularly during this pandemic. Parents are coping with ensuring their children continue … [Read more...] about Self care—handling mental health, stress and trauma
Living your best life: Let’s get active
By: Sandra Millon-Underwood, FAAN, Professor, UW-Milwaukee School of Nursing More than 36 years ago, Valley Hollins received a wake up call that changed her life forever, and she hasn’t looked back since. An annual physical showed that she had high blood pressure, high cholesterol and was borderline diabetic. After reviewing her tests, Hollins’ doctor gave her a … [Read more...] about Living your best life: Let’s get active
How to be healthier in a tough economy
You’ve probably figured out by now that times these days are a little less kind to your wallet. Many people find themselves considering scaling back on things like health insurance and prescriptions in order to better balance their budget. But this is a mistake – no matter how tight money is, you need to take care of your health. Why? Because, ironically, not doing so can … [Read more...] about How to be healthier in a tough economy
Ten tips that will improve your life, now!
When we think about our life, we must think about our body. Keeping our mind and body in good health is essential for a long and active life. We must incorporate exercise into our weekly routine to keep our physical frame strong and reduce our stress. We must also be mindful of what goes inside our bodies to stave off chronic illness and keep our delicate system in good … [Read more...] about Ten tips that will improve your life, now!
Spring into a healthy physical lifestyle
On March 20, 2020, the season of Spring arrives. In baseball, Spring signals a time for preparation. Spring is also the season when the flower buds bloom, leaf buds appear on trees, animals who have been hibernating, awake, and gardeners begin planting their seeds as the temperature slowly warms. During Spring, everything is fresh and a time to start anew! One of the best ways … [Read more...] about Spring into a healthy physical lifestyle
Twelve tips for staying healthy during the holidays
With the holiday season in full swing, managing your health might be the last thing on your mind. To help stay healthy and safe this holiday season, the CDC has released tips for enjoying the holidays while being mindful of your health. 1. Holiday gatherings provide opportunities to come in contact with pathogens, and the CDC reminds us that, while it may be the most … [Read more...] about Twelve tips for staying healthy during the holidays
Five key ways to spring into a healthy lifestyle
By: Priscilla Q. Williams, RN Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is warmer, and the grass is green and beautiful. Spring is also a time to focus on our health and wellness. This spring I want to share with you five keys ways to spring into a healthy lifestyle. These tips can be used all year long, but the bloom season is … [Read more...] about Five key ways to spring into a healthy lifestyle