Did you know that there may be a silent killer on your plate? High blood pressure, high cholesterol, and high blood sugar are still killing the black community at a disproportionate rate. These diseases are not hereditary, but the traits get passed down from generation to generation. For years, the narrative was that diseases like diabetes and high blood pressure “ran … [Read more...] about The silent killer on your plate: You are what you eat
Healthy Lifestyle
Three proven strategies to prevent holiday weight gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol while enjoying the company of family and friends. Even the most experienced weight controller can be derailed during the holidays and end up with a few extra pounds. On Christmas day alone, an individual might eat as much as 6000 calories! … [Read more...] about Three proven strategies to prevent holiday weight gain
Six pillars of dementia prevention
Couch potatoes, beware! According to the Framingham Heart Study, a federally funded health research project that began in 1948, those who get little to no exercise have a higher risk of developing dementia in old age—by a whopping 50 percent. Meanwhile, by participating in moderate physical activity daily — walking briskly, bicycling, gardening, or even dancing – you can … [Read more...] about Six pillars of dementia prevention
Back to school guide on staying healthy
For many of us, the school year has just begun, and for others, it is just around the corner. As a result, we are seeing an increase in colds, viruses, and COVID-19 cases. Teachers, parents, and school officials are all looking for ways to keep germs from spreading in their classrooms daily during the upcoming school year. While it is true that schools can be an incubator … [Read more...] about Back to school guide on staying healthy
Eight foods that will help improve your memory
Have you been playing the Google memory game and noticed you’re getting worse each passing day? A lot of the time, your memory can deteriorate without warning, but there is a way to fight back. This article introduces 8 foods that can get your brain back in working order and improve your top score in those memory exercises. You may even be shocked to learn that some of your … [Read more...] about Eight foods that will help improve your memory
Spring training: Seven ways to get fit for summer
In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 pounds still haven’t melted off yet and are interfering with your summer body. Not to worry, we’ve compiled a list of seven helpful tips to whip you into shape just in time for summer. 1. Switch it up. So, you work out every day for … [Read more...] about Spring training: Seven ways to get fit for summer
Ten ways to protect your brain
There is no time like the present. How we treat our brain now will ultimately determine how well it ages and whether or not we are at risk for dementia or stroke. So how do protect your brain from cognitive decline, you may ask? Well, one of the best ways to cut your risk is through lifestyle changes. Two University of Michigan neurologists offer 10 tips for modifying those … [Read more...] about Ten ways to protect your brain
Five ways to love yourself all year long: body, mind, and soul
When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving the most important person in your life -YOU! Now that we are at the beginning of the year, we can focus on loving ourselves and putting more energy into the goals we want to accomplish throughout the year! Loving yourself is more than just buying … [Read more...] about Five ways to love yourself all year long: body, mind, and soul
Six great ways to work out in winter
Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to the gym? Who wants to dress like a mummy or risk falling down on ice just to go for a run or a walk? Also, relaxing in a warm armchair on a cold day with a hot, delicious (and calorie-loaded) beverage or snack is one of the great winter pleasures out … [Read more...] about Six great ways to work out in winter
Five effective ways to keep school germs at a minimum
By Brittany Wright Many children have already gone back to school and there are lots of exciting transitions happening. Change is always good but the weather changing, in conjunction with being introduced to new germs can spell disaster for your child’s immune system. Most parents know that when your child is sick it’s only a matter of time before you and the rest of the … [Read more...] about Five effective ways to keep school germs at a minimum