There are many quotes relating to seeds. However, this one from Genesis reflects the truth of seeds: Seeds are the genesis of life. Every healthy seed contains the spark of life. In our bodies, that “whole, fresh, and lively” vitality is translated into nutrition and energy. We eat many kinds of seeds. In reality, they are the basis of our food intake, taking the form of … [Read more...] about Seeds of life! (part 2) Nature’s nutrient powerhouse
Health and Fitness
Through the tinsel and the tears
By Lori Stahl, Grief Specialist Interfaith Older Adult Programs, Inc - Family Care Case Manager Whether you are newly bereaved, or remembering the death of a loved one during this time of the year, the following tips may be helpful to you. Whether we are ready or not, the holidays have arrived. For the past few months, the stores have already begun to flood us with … [Read more...] about Through the tinsel and the tears
Get healthy with probiotics (part 1)
Probiotics…for life Probiotics are beneficial microbes that live in our intestines. Coming from the Greek, meaning "for life," the term probiotic was likely coined as a witty response to the word antibiotic. The therapeutic use of probiotics began when the benefits of "probiotic therapy" after a course of antibiotic therapy was recognized. Many people mistakenly believe this … [Read more...] about Get healthy with probiotics (part 1)
Reducing holiday stress, keeping a realistic perspective
By Joanne Barker Reviewed By Hansa D. Bhargava, MD Talk about stressful. The average American spends 42 hours a year on holiday activities. That's one standard work week spent shopping, wrapping, and returning presents, attending holiday parties, and traveling from place to place. Often these extra activities get squeezed into already busy schedules. Holiday stress can … [Read more...] about Reducing holiday stress, keeping a realistic perspective
Coenzyme Q10: Breakthrough with CoQ (part 5)
Supplemental CoQ10 not only improves the quality of life, it also saves lives Coenzyme Q10 has been called the miracle nutrient of the 21st century. It has been shown to energize the body, strengthen the heart, revitalize the immune system, control periodontal disease, normalize blood pressure, overcome infertility, reverse the effects of aging, and more. Here is a brief … [Read more...] about Coenzyme Q10: Breakthrough with CoQ (part 5)
Hypothermia and older adults Tips for staying safe in cold weather
Frigid weather can pose special risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid hypothermia — when the body gets too cold — during cold weather. Hypothermia is generally defined as having a core body temperature of 95 degrees Fahrenheit or lower and can occur when the … [Read more...] about Hypothermia and older adults Tips for staying safe in cold weather
Seeds of life! (part 1) Nature’s nutrient powerhouse
Seeds of life! And God said, “Behold, I have given you every herb bearing seed, which is upon the face of the earth, ... to you, it shall be for meat.” - Genesis 1:29 There are many quotes relating to seeds. However, this one from Genesis reflects the truth of seeds: Seeds are the genesis of life. Every healthy seed contains the spark of life. In our bodies, that “whole, … [Read more...] about Seeds of life! (part 1) Nature’s nutrient powerhouse
Financial support for prescription aid
A program that helps residents obtain free or low-cost prescription medications has gotten a boost from the Helen Bader Foundation. The Foundation has announced it is providing a $30,000 grant to support the Prescription Advocacy & Referral Service (PARs) at the Social Development Commission. PARs helps income-eligible residents get medications they would normally have … [Read more...] about Financial support for prescription aid
Get healthy with probiotics (part 5)
Probiotics…for life! Probiotics are beneficial microbes that live in our intestines. Coming from the Greek, meaning "for life", the term probiotic was likely coined as a witty response to the word antibiotic. The therapeutic use of probiotics began when the benefits of "probiotic therapy" after a course of antibiotic therapy was recognized. Many people mistakenly believe this … [Read more...] about Get healthy with probiotics (part 5)
Get healthy with probiotics (part 3)
Probiotics…for life! Probiotics are beneficial microbes that live in our intestines. Coming from the Greek, meaning "for life", the term probiotic was likely coined as a witty response to the word antibiotic. The therapeutic use of probiotics began when the benefits of "probiotic therapy" after a course of antibiotic therapy was recognized. Many people mistakenly believe this … [Read more...] about Get healthy with probiotics (part 3)