New Years Resolutions Archives

Five healthy New Year’s resolutions that are easy to keep

December 27, 2018

Setting a New Year’s resolution is the easy part—it’s sticking to one that is actually hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. “Change is hard. We are creatures of habit,” said June Kloubec, Ph.D., a professor in the department of nutrition and… [Read More]

Where are they now: New Year resolutions, let’s get back to them!

March 15, 2018

We’re three months into the new year and if you’ve already given up on achieving your new year resolutions, don’t worry- you’re not alone. As a matter of fact, according to U.S. News, 80 percent of resolutions fail by the second week of February, so it’s pretty rare that the odds are in your favor,… [Read More]