Three in ten Americans report making at least one resolution over the past year with half of the group making more than one, according to a Pew Research Center survey. However, after a few weeks into the new year, it’s very likely that you may break a resolution, or two. That’s because that same survey states that about six in ten adults who made at least one resolution (59 … [Read more...] about Four ways to keep your New Year’s resolutions far into 2025
New Years Resolutions
Creating the right New Year’s resolutions for you
By RISE Drug Free MKE Some people set goals every Monday or on the first of every month; but as 2024 comes to an end, you might feel extra pressure to quit bad habits and turn over a new leaf. But before jumping into 2025, take a moment to reflect on 2024. This reflection can be an insightful tool for setting New Year’s resolutions that align with where you are right now. … [Read more...] about Creating the right New Year’s resolutions for you
Ten healthy New Year’s resolutions you’ll actually keep
Nobody plans to quit their resolutions when they make them; yet studies show that 23 percent of people barely make it through the first week. In fact, only 19 percent of people who make resolutions commit to them for the long haul. Fortunately, you can be a part of the latter group if you make the right resolutions. 1. Add simple exercises Being more active is a typical … [Read more...] about Ten healthy New Year’s resolutions you’ll actually keep
A New Year – A New Perspective
Happy New Year! While many make a list of resolutions to adopt in the New Year; often 2-3 weeks into the New Year, those resolutions fall by the wayside. Instead of making a list of resolutions that may be hard to keep, let’s focus on what God has planned for you. Jeremiah says, “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of … [Read more...] about A New Year – A New Perspective
2020 power resolutions
The year 2020 is upon us. 2019 has exited stage left, or will soon be. Of course many people will be taking up resolutions that they want to enact in the New Year. 2020 also marks the start of a new decade. With this in mind resolutions should be a bit more intense or serious. What should a modern day US citizen's resolution possibly be? What is something a US citizen's would … [Read more...] about 2020 power resolutions
Five healthy New Year’s resolutions that are easy to keep
Setting a New Year's resolution is the easy part—it's sticking to one that is actually hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. "Change is hard. We are creatures of habit," said June Kloubec, Ph.D., a professor in the department of nutrition and exercise science at Bastyr … [Read more...] about Five healthy New Year’s resolutions that are easy to keep
Where are they now: New Year resolutions, let’s get back to them!
We’re three months into the new year and if you’ve already given up on achieving your new year resolutions, don’t worry- you’re not alone. As a matter of fact, according to U.S. News, 80 percent of resolutions fail by the second week of February, so it’s pretty rare that the odds are in your favor, anyway. However, just because your new year resolutions may not have made it … [Read more...] about Where are they now: New Year resolutions, let’s get back to them!