FAMILY FEATURES Hosting is a big responsibility, especially during the holidays when the pressure is on to create a magical and memorable experience. Planning a menu and decorating for the occasion is just the start. Hosting also means ensuring all dishes are cooked to perfection and kept warm until serving time, guests’ dietary needs are considered and table conversation … [Read more...] about Handy Hacks to Take the Stress Out of Holiday Hosting
Holidays
You can be festive – and healthy
The end-of-year holidays, from Thanksgiving to the New Year, are a time of celebration. But they’re also notorious for excessive drinking. Whether you’re hosting a party, juggling invitations, leading a toast, or just getting swept up in difficult emotions because of stress or unhappy memories, alcohol seems to be a constant factor in the holidays. That’s difficult for people … [Read more...] about You can be festive – and healthy
Three proven strategies to prevent holiday weight gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol while enjoying the company of family and friends. Even the most experienced weight controller can be derailed during the holidays and end up with a few extra pounds. On Christmas day alone, an individual might eat as much as 6000 calories! … [Read more...] about Three proven strategies to prevent holiday weight gain
Milwaukee celebrates the first day of Kwanzaa
On Monday, December 26, 2022, the Wisconsin Black Historical Society, 2620 West Center St., presented the 2022 opening ceremony of Kwanzaa, an annual celebration of African American culture held from December 26 to January 1, culminating in gift-giving and a feast of faith, called Karamu Ya Imani. It celebrates the seven principles of Kwanzaa, or Nguzo Saba. The first night is … [Read more...] about Milwaukee celebrates the first day of Kwanzaa
Kwanzaa Celebration with Top Ladies of Distinction and Top Teens of America
The Milwaukee Chapter of Top Ladies of Distinction and Top Teens of America gathered to celebrate their Annual Kwanzaa festivities on Saturday, December 17, 2022 at St. Mark African Methodist Episcopal Church, 102 E. Wright St. … [Read more...] about Kwanzaa Celebration with Top Ladies of Distinction and Top Teens of America
Holy Redeemer COGIC hosts annual community – wide toy give-a-way
On Tuesday, December 20, 2022, Anthem Blue Cross Blue Shield of Wisconsin, along with C.H Mason Health Clinic, IPAMA, Holy Redeemer Institutional Church Of God In Christ and Unite WI, hosted their annual "Holy Redeemer Church of God In Christ Annual Community - Wide Toy Give-A-Way" event at Holy Redeemer Church, 3500 W. Mother Daniels Way. Anthem was able to provide toys, food … [Read more...] about Holy Redeemer COGIC hosts annual community – wide toy give-a-way
Don’t get scammed this holiday season
The winter holidays are a time of charity, gratitude, and gift-giving. Everyone is looking for the best deals and money-saving tricks. Scammers try to take advantage of consumers’ holiday plans through rip-offs and fraudulent schemes. The Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP) encourages all consumers to learn how to identify and avoid these … [Read more...] about Don’t get scammed this holiday season
Handling Eating Challenges During the Holidays
12 tips to help maintain eating disorder recovery Navigating recovery from an eating disorder is rarely easy, and the holiday season tends to be especially challenging. Family gatherings, disrupted routines, food-centered celebrations and more create an abundance of potentially triggering situations for people recovering from eating disorders. You may find it beneficial to … [Read more...] about Handling Eating Challenges During the Holidays
Stress Management Tools for the Holidays
The holiday season can be full of joy and family fun, but for some, especially those in eating disorder recovery, the occasion can be incredibly stressful. Consider these tips from the experts at Alsana to help you respond to stressors more thoughtfully and constructively: 1. Calm down with mindfulness practices, meditation or yoga. 2. Feel and vent your feelings through … [Read more...] about Stress Management Tools for the Holidays
Council votes to make Juneteenth an official city holiday
On Tuesday, September 20, 2022, the Common Council approved an ordinance making Juneteenth Day an official city holiday. The legislation – Council file #220475 – was authored by Alderwoman Milele A. Coggs. “Juneteenth Day (June 19) holds a special significance for so many people -- it is a federal holiday and a few years ago Milwaukee County passed legislation recognizing … [Read more...] about Council votes to make Juneteenth an official city holiday