Recipes Archives

Bufallo Soldier’s 5 Ingredient Brown Rice

January 6, 2022

Super easy and flavorful is the best way to describe this brown rice, corn, black bean, and salsa wonder dish; that can be on the table in just 25 minutes. Perfect for busy weeknights, casual Saturdays, or Football treats any day. Whether stand alone or a side dish, Southwestern 5 Ingredient Brown Rice will repay… [Read More]

Vodka Watermelon Cocktails

July 1, 2021

Food Fireworks for the 4th Prep time: 5 mins. Total time: 5 mins. Yield: 1 drink Ingredients 2 ounces (1/4 cup) chilled watermelon juice 1 1/2 – 2 ounces (1/4 cup) vodka use more or less depending on how strong you like your cocktail 1 ounce (2 tablespoons) fresh lime juice about 1/2 lime 1… [Read More]

Easy Fresh Strawberry Pie

July 1, 2021

Food Fireworks for the 4th Prep: 20 min. + cooling Bake: 15 min. + chilling Total Time: 35 min. + setting Yield: 8 servings Ingredients 1 sheet refrigerated pie crust 3/4 cup sugar 2 tablespoons cornstarch 1 cup water 1 package (3 ounces) strawberry gelatin 4 cups sliced fresh strawberries Whipped cream, optional Directions 1…. [Read More]

Barbecue Beef and Rib Rub Recipe

July 1, 2021

Food Fireworks for the 4th Prep: 10 mins. Cook: 0 mins. Total: 10 mins. Servings: 10 servings Yield: 1 cup Ingredients 1/4 cup paprika 1/4 cup mild or medium chili powder 1/4 cup brown sugar 1/4 cup ground black pepper 1 tablespoon cayenne 1 tablespoon garlic powder 1 tablespoon salt Directions 1. Gather the ingredients…. [Read More]

Favorite family recipes (Week 3)

November 19, 2020

My daughter is celebrating 4 years of being a plant-based Veganista. She is committed to her dietary choice and has evolved into a spectacular cook! All of her dishes are so tasty as she ingeniously uses herbs and spices to add a unique flavor to every dish she makes. In fact, whenever she is home,… [Read More]

Healthy eating for the holidays

November 19, 2020

By Sandra Millon Underwood FAAN, Professor, UW Milwaukee School of Nursing With the coronavirus top-of-mind for many of us, the holidays will look a little different for some of us this year. The Centers for Disease Control and Prevention (CDC) is recommending smaller gatherings and less travel as a precaution in spreading or contracting COVID-19…. [Read More]

Favorite family recipes (Week 2)

November 12, 2020

When I asked my family to share their favorite recipe for sharing with my readers, one-by-one they each shared the enthralling details of their favorite dishes. This week, I am sharing my Sista’s mouth-watering cheese bars and I threw in one of my flavorful lentil soups that I default to during Wisconsin’s frigid winters. Shawn’s… [Read More]

Chicken Stuffed Roz Heads Recipe – Disney Pixar Monsters Inc

October 22, 2020

Prep time: 15 minutes Servings: 3 1 cup cubed, cooked chicken breast 1/2 cup DOLE® Green Grapes, halved 1/4 cup chopped Dole Celery 1/3 cup nonfat plain Greek yogurt 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 Dole Avocados, halved, pitted and peeled 6 whole-wheat pretzel twists 18 whole-wheat pretzel sticks 1 Dole Strawberry, sliced… [Read More]

Game Day Grub – Build-Your-Own Brat Bar

October 8, 2020

While you may not be able to enjoy game day with thousands of your closest friends at the stadium this year, that doesn’t mean you can’t still enjoy tailgate-worthy grub at home with a smaller group of friends and loved ones. Step up your home-gate with an appetizing pre-game lineup featuring customized hot dogs and… [Read More]

Game Day Grub – Bacon Chipotle Guacamole Recipe

October 8, 2020

A Tasty Take on a Tailgate Favorite Even at home, game day means good times with friends and family while enjoying moments together watching your favorite teams. A menu full of flavorful favorites takes the experience to another level, and tackling your spread by starting with a tasty dip is a sure way to fire… [Read More]