12 tips to help maintain eating disorder recovery Navigating recovery from an eating disorder is rarely easy, and the holiday season tends to be especially challenging. Family gatherings, disrupted routines, food-centered celebrations and more create an abundance of potentially triggering situations for people recovering from eating disorders. You may find it beneficial to … [Read more...] about Handling Eating Challenges During the Holidays
Meal Times
Vodka Watermelon Cocktails
Food Fireworks for the 4th Prep time: 5 mins. Total time: 5 mins. Yield: 1 drink Ingredients 2 ounces (1/4 cup) chilled watermelon juice 1 1/2 - 2 ounces (1/4 cup) vodka use more or less depending on how strong you like your cocktail 1 ounce (2 tablespoons) fresh lime juice about 1/2 lime 1 teaspoon agave nectar, honey or maple syrup for added sweetness* (optional) … [Read more...] about Vodka Watermelon Cocktails
Easy Fresh Strawberry Pie
Food Fireworks for the 4th Prep: 20 min. + cooling Bake: 15 min. + chilling Total Time: 35 min. + setting Yield: 8 servings Ingredients 1 sheet refrigerated pie crust 3/4 cup sugar 2 tablespoons cornstarch 1 cup water 1 package (3 ounces) strawberry gelatin 4 cups sliced fresh strawberries Whipped cream, optional Directions 1. Preheat oven to 450°. Unroll … [Read more...] about Easy Fresh Strawberry Pie
Barbecue Beef and Rib Rub Recipe
Food Fireworks for the 4th Prep: 10 mins. Cook: 0 mins. Total: 10 mins. Servings: 10 servings Yield: 1 cup Ingredients 1/4 cup paprika 1/4 cup mild or medium chili powder 1/4 cup brown sugar 1/4 cup ground black pepper 1 tablespoon cayenne 1 tablespoon garlic powder 1 tablespoon salt Directions 1. Gather the ingredients. 2. Barbecue Beef Rib Rub … [Read more...] about Barbecue Beef and Rib Rub Recipe
Favorite family recipes (Week 1)
Whenever I visit my son and daughter and their spouses, regardless of what time of the year it is, when it is time to prepare a meal, I am excused from food preparation and treated like a queen! Each makes it clear to me, ‘Mo, we got this!’ I respond by relaxing and playing with my grandson. The finished dishes are always yummy! So, I decided to ask my family to share their … [Read more...] about Favorite family recipes (Week 1)
Chicken Stuffed Roz Heads Recipe – Disney Pixar Monsters Inc
Prep time: 15 minutes Servings: 3 1 cup cubed, cooked chicken breast 1/2 cup DOLE® Green Grapes, halved 1/4 cup chopped Dole Celery 1/3 cup nonfat plain Greek yogurt 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 Dole Avocados, halved, pitted and peeled 6 whole-wheat pretzel twists 18 whole-wheat pretzel sticks 1 Dole Strawberry, sliced 3 dried, sweetened … [Read more...] about Chicken Stuffed Roz Heads Recipe – Disney Pixar Monsters Inc
Game Day Grub – Build-Your-Own Brat Bar
While you may not be able to enjoy game day with thousands of your closest friends at the stadium this year, that doesn’t mean you can’t still enjoy tailgate-worthy grub at home with a smaller group of friends and loved ones. Step up your home-gate with an appetizing pre-game lineup featuring customized hot dogs and bratwursts as the main course with other plate-filling … [Read more...] about Game Day Grub – Build-Your-Own Brat Bar
Game Day Grub – Bacon Chipotle Guacamole Recipe
A Tasty Take on a Tailgate Favorite Even at home, game day means good times with friends and family while enjoying moments together watching your favorite teams. A menu full of flavorful favorites takes the experience to another level, and tackling your spread by starting with a tasty dip is a sure way to fire up the crowd. No tailgate or home-gate is complete without fresh … [Read more...] about Game Day Grub – Bacon Chipotle Guacamole Recipe
Recipe – Cherry Garcia Ice Cream
Cherry Garcia Ice Cream Recipe courtesy of “Always Eat After 7 PM” Prep time: 10 minutes Servings: 4 1/4 cup fresh Bing cherries, pitted and halved 1/4 cup stevia-sweetened dark chocolate bar, chopped 3 overripe frozen bananas, peeled and cut into 1-inch pieces 1/4 cup unsweetened coconut milk 1 pinch sea salt Chill cherries and dark chocolate. In food … [Read more...] about Recipe – Cherry Garcia Ice Cream
Serving up some culinary firecrackers – Fourth of July Cocktail Recipe
Fourth of July Cocktail Level: Easy | Total: 10 min Prep: 10 min | Yield: 1 drink Ingredients 1 ounce watermelon schnapps 1 big splash cranberry juice 1 very thin slice jalapeno or serrano pepper 1 slice lemon 1 slice lime 1 1/2 ounces tequila 1/4 ounce blue curacao 1/2 ounce simple syrup Watermelon wedge, for garnish (optional) Directions 1.) Mix the … [Read more...] about Serving up some culinary firecrackers – Fourth of July Cocktail Recipe