By Cheryl L. Dejewski With diabetes at epidemic levels, you probably know (or are) one of the 29+ million Americans with the disease. Whether or not the cause is due to lifestyle (poor diet, lack of exercise), genetics or both, be aware: Diabetes does more than affect blood sugar levels. Without proper precautions, it can rob a person of their sight. And, if you are black, … [Read more...] about Local eye care specialists answer top 6 questions about diabetic eye disease
Lifestyles
How to Host a MAD SCIENTIST
Transform your house into Frankenstein’s lab with a few party tricks and Halloween treats. Set the scene with a mad scientist-themed sweets table and carry it home with a crazy good menu featuring frightfully yummy appetizers, mocktails and, of course, treats. Tricks for Your Treats n Chili Mac Cup Concoction: Use a regular muffin pan to bake mac and cheese cups … [Read more...] about How to Host a MAD SCIENTIST
Fall prevention: Simple tips to prevent falls
By Mayo Clinic Staff Fall prevention may not seem like a lively topic, but it's important. As you get older, physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely. In fact, falls are a leading cause of injury among older adults. Still, fear of falling doesn't need to rule your life. Instead, consider … [Read more...] about Fall prevention: Simple tips to prevent falls
Forget the shape, the Chromecast 2 is all about an app
The first thing you’ll notice about the new Google Chromecast is its form. But more interesting by far is its function. The new Chromecast app solves the biggest issue with the first iteration of Google’s streaming pendant (née stick): finding stuff to watch. The app pulls in information from compatible services like Netflix and Hulu and will let you search for and stream shows … [Read more...] about Forget the shape, the Chromecast 2 is all about an app
North Division High School Athletic Hall of Fame Weekend
Autumn safety tips for seniors
As the air turns cooler and leaves drop from the trees, keeping in mind fall season safety tips helps keep you and your family protected from seasonal dangers. Home heating • Make sure your home heating system is in good working order. • Have a professional evaluate the system and address any potential problems. • Have you chimneys inspected and cleaned. • … [Read more...] about Autumn safety tips for seniors
Black women and breast cancer
Surviving breast cancer through early detection and diagnosis October is Breast Cancer Awareness Month. Here are some facts about black women and breast cancer to help better educate yourself and help get you the right treatment sooner. The issue Nothing speaks more clearly to the shocking breast cancer health disparities than the fact that Black women are less likely … [Read more...] about Black women and breast cancer
FAMILY FEATURES
Busy weeknights call for meals you can prepare quickly, but there’s no need to compromise on flavor and quality. One way to save time is combining fresh ingredients with frozen sides, such as those offered by Alexia Foods. Made with premium, natural ingredients and creative flavor com - binations, they lend a deliciously gourmet complement to any meal. Don’t be fooled by the … [Read more...] about FAMILY FEATURES
Chicken Paella with French Green Beans
Chicken Paella with French Green Beans Hands-on: 30 minutes Total: 60 minutes Servings: 6 (1 2/3 cups each) 2 tablespoons olive oil, divided 1 pound boneless skinless chicken thighs, cut into 1-inch pieces 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 small onion, chopped 2 cloves garlic, minced 2 teaspoons smoked paprika 1 1/2 cups parboiled white long-grain rice, … [Read more...] about Chicken Paella with French Green Beans
Ten affordable last-minute summer vacations (part 2 of 2)
Mammoth Cave National Park: Kentucky If natural history with an air of mystery is your thing, Mammoth Cave National Park may be your perfect last-minute vacation. The world's longest cave system, these limestone caverns can be navigated with the help of park rangers, and programs range from the tried-and-true, one-of-a-kind major paths (ideal for all ages and interest levels) … [Read more...] about Ten affordable last-minute summer vacations (part 2 of 2)