Health and Fitness

Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can’t claim that you don’t have enough time to get in shape. “Most people cite ‘lack of time’ as the main reason for not being active,” said study author Martin Gibala, a … [Read more...] about Gotta minute? Get a good workout

If you are a caregiver for a senior loved one who will be going with your family on vacation this spring, there are a few things you should consider before heading out. Preparing in advance can help make the trip more relaxing and enjoyable for everyone. Here are a few suggestions: 1. Thoughtful planning: While direct flights might cost a little more, they can make a big … [Read more...] about Four spring break travel tips for seniors and caregivers

Blood that closely matches a patient’s is less likely to be rejected by the patient and can mean fewer complications after a transfusion, according to the American Red Cross. Genetically similar blood is superior for people who need repeated blood transfusions, for conditions like sickle cell anemia. Unfortunately Nationally, African Americans are underrepresented in community … [Read more...] about St. Ann’s Bucyrus Campus to hold blood drive

Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man’s risk for aggressive prostate cancer, new research suggests. Nearly half of lethal prostate cancer cases in the United States would be prevented if men over 60 followed five or more healthy habits, lead author Stacey Kenfield, an assistant professor in the urology department at University of … [Read more...] about Going harder with your workouts may reduce risk of aggressive prostate cancer