By RISE Drug Free MKE
Some people set goals every Monday or on the first of every month; but as 2024 comes to an end, you might feel extra pressure to quit bad habits and turn over a new leaf. But before jumping into 2025, take a moment to reflect on 2024. This reflection can be an insightful tool for setting New Year’s resolutions that align with where you are right now.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), here are four tips to help you prioritize yourself in 2025:
1. Start with a goal that motivates you. The first step to achieving any goal is choosing one that excites and inspires you. Choose goals that feel meaningful and are attainable. Celebrate small wins as you go.
2. Break your big goals into smaller, more manageable steps. Large goals can be overwhelming, but breaking them down into smaller daily, weekly, or monthly targets makes them feel more attainable. By focusing on the process rather than the end result, you’ll find that progress feels more rewarding. Remember, it’s about progress, not perfection.
3. Lean on your support system. Achieving goals can be much easier when done with others. Connect with people who have the same or similar goals for encouragement and accountability.
4. Practice self-compassion. Change can be hard, and setbacks are a normal part of the process. When they happen, instead of criticizing yourself, practice kindness. Anticipate potential obstacles and plan for how you’ll navigate them.
You don’t need to wait for the clock to strike midnight on New Year’s Eve to start making small adjustments toward a healthier version of yourself. The new year isn’t the only opportunity for change. Every day offers a fresh start.
Similarly, January 1st doesn’t need to be your start date. Coming off the holiday season—which can often be stressful and overwhelming— it’s perfectly okay to take your time. Giving yourself a grace period to ease back into routine is, in itself, a form of prioritizing your well-being.
To learn more, go to RISEdrugfreemke.org.
