Exercise Archives

Transitioning your workout from outdoor to indoor

September 27, 2018

By: Jasmine Danielle Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for outdoor workouts or trying to figure out how to bring those workouts indoors. The best thing about warm weather is having a number of workout options, but when living… [Read More]

Thirty minutes of exercise is enough for weight loss

September 20, 2012

Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of Copenhagen conducted a study on 60 moderately overweight Danish men to test how much exercise… [Read More]