“If you won’t let me bring you up, then I refuse to let you bring me down.” The controversial Reverend Ike once made a statement similar to this. This statement is one that should be adopted by everyone on the planet earth. There are billions of people who live to either share misery or create it. Why listen to issues or problems that the person telling you does not want to … [Read more...] about You may want to disconnect
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Three steps to protect your mental health after traumatic news
News stories and tragedies can be hard to deal with once you’ve seen them. Social media can make events feel like they’re even harder to get through. In times of sadness and traumatic news, it’s important to protect your mental health. Here are 3 steps, according to xoNecole, that you can take now to take care of yourself. 1. Know what your triggers are. In the days of … [Read more...] about Three steps to protect your mental health after traumatic news