My daughter is celebrating 4 years of being a plant-based Veganista. She is committed to her dietary choice and has evolved into a spectacular cook! All of her dishes are so tasty as she ingeniously uses herbs and spices to add a unique flavor to every dish she makes. In fact, whenever she is home, she commits to making me at least 4-5 vegan dishes before she leaves, which I … [Read more...] about Favorite family recipes (Week 3)
Rev. Judith T. Lester
Favorite family recipes (Week 2)
When I asked my family to share their favorite recipe for sharing with my readers, one-by-one they each shared the enthralling details of their favorite dishes. This week, I am sharing my Sista’s mouth-watering cheese bars and I threw in one of my flavorful lentil soups that I default to during Wisconsin’s frigid winters. Shawn’s Cheese Bars Ingredients: 2 cans – … [Read more...] about Favorite family recipes (Week 2)
Favorite family recipes (Week 1)
Whenever I visit my son and daughter and their spouses, regardless of what time of the year it is, when it is time to prepare a meal, I am excused from food preparation and treated like a queen! Each makes it clear to me, ‘Mo, we got this!’ I respond by relaxing and playing with my grandson. The finished dishes are always yummy! So, I decided to ask my family to share their … [Read more...] about Favorite family recipes (Week 1)
Put on a smiley face ☺ (conclusion)
Source: “Smiley Face with Smiling Eyes” by Apple.com I shared at the beginning of this series that in February of this year, I was asked to appear in a commercial spot on WVTV Channel 18/My 24 as a marketing promo for the Milwaukee Times Weekly Newspaper. A friend texted me by the time I arrived at the studio with a comforting word of encouragement. His word of encouragement … [Read more...] about Put on a smiley face ☺ (conclusion)
Put on a smiley face ☺ (Week 3)
Source: “Smiley Face with Smiling Eyes” by Apple.com Doing random acts of kindness will not only make you smile, but it will make you feel good inside. This week, you are encouraged to find opportunities to do random acts of kindness and show goodwill. Here are a few suggestions: 1. Gather several adults and children and on a Saturday this month, while maintaining … [Read more...] about Put on a smiley face ☺ (Week 3)
Put on a smiley face ☺ (Week 2)
Source: “Smiley Face with Smiling Eyes” by Apple.com Psychology Today in an article entitled: “The 9 Superpowers of Your Smile”1 noted that numerous researchers have already compiled a long list of the benefits of a smile, but after research by the University of Missouri-Kansas City (UMKC), two more reasons were added to the list. Here is what the research at UMKC … [Read more...] about Put on a smiley face ☺ (Week 2)
Put On A Smiley Face ☺ (Week 1)
In February, I was asked to appear in a commercial spot as a marketing promo for the Milwaukee Times Weekly Newspaper on CW18/My24 Milwaukee. Upon arriving at the studio, I received a text from a friend reminding me to be sure to “smile” during the taping. I received advice from several friends as the commercial taping day neared, but this friend’s advice to “smile” stuck with … [Read more...] about Put On A Smiley Face ☺ (Week 1)
Prostate Cancer Awareness Month (conclusion)
“All praise to the God and Father of our Master, Jesus the Messiah! Father of all mercy! God of all healing counsel! He comes alongside us when we go through hard times, and before you know it, he brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us. We have plenty of hard times that come from … [Read more...] about Prostate Cancer Awareness Month (conclusion)
Prostate Cancer Awareness Month (Week 3)
What is prostate cancer? According to the American Cancer Society (ACS), cancer starts when cells in the body begin to grow out of control. prostate cancer begins when cells in the prostate gland start to grow out of control. The prostate is a gland found only in males. Other than skin cancer, prostate cancer is the most common cancer in American men. According to the ACS, … [Read more...] about Prostate Cancer Awareness Month (Week 3)
Prostate Cancer Awareness Month (Week 2)
Men, have you seen your doctor lately? There is no better time than the month of September, during what has been designated as Prostate Cancer Awareness Month, for you to talk with your physician about this disease so you can make informed decisions about maintaining your prostate health. Although prostate cancer is the second leading cause of cancer death among men, when … [Read more...] about Prostate Cancer Awareness Month (Week 2)