We all usually eat whatever’s available at home. That’s why it’s important to control the foods you serve for meals and have on hand for snacks. Follow these basic guidelines to start eating healthier in your home. Work fruits and vegetables into the daily routine, aiming for the goal of at least 5 servings a day. Start serving fruits or vegetables at every one of your … [Read more...] about Stock up on healthy foods this summer
Healthy Food
How to eat healthy in the hood
By: Gina Lathan Traditionally low-income communities have fewer full-service groceries stores that provide a large selection of fresh fruits, vegetables, nuts, lean meats, and fish compared to more affluent communities. Yet the people who live in those communities have more access to fast food restaurants, corner stores and mini-markets that have an overabundance of high … [Read more...] about How to eat healthy in the hood