By Sandra Millon Underwood, RN, PhD, FAAN Professor, UW-Milwaukee School of Nursing New York Times editor Brent Staples reports that newspapers celebrating unsung Black heroes were for many years "religiously passed from home to home and read aloud in barbershops." Today, barbershop owners are using their businesses as venues to raise awareness about chronic diseases … [Read more...] about Black men’s health—taking care of business
Healthy Eating and Active Living Milwaukee
Staying heart healthy
By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing Most of us know that the heart is one of the most important organs of the body, but did you know that the average heart is the size of an adult’s fist? Your heart beats about 115,000 times each day and pumps about 2,000 gallons of blood every day. And, the Scripture that paraphrased reads, “a … [Read more...] about Staying heart healthy
Self care—handling mental health, stress and trauma
By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing It’s well-documented that stress and trauma can affect our mental state, even in the best of times. But months of anxiety, fear, grief, and social isolation can take their toll on our mental health, particularly during this pandemic. Parents are coping with ensuring their children continue … [Read more...] about Self care—handling mental health, stress and trauma
COVID-19 and vaccinations – help is on the way!
By Sandra Millon Underwood, FAAN Professor, UW-Milwaukee School of Nursing Lately we’re hearing a lot about ‘COVID-19 fatigue’, where people are letting their guards down with social distancing, wearing masks and washing hands frequently, in accordance with the Centers for Disease Control and Prevention’s guidelines (CDC). Perhaps it can be compared to the ‘cabin fever’ … [Read more...] about COVID-19 and vaccinations – help is on the way!
Understanding diabetes to live your best life
By Sandra Millon Underwood, FAAN Professor, UW-Milwaukee School of Nursing Many of us grew up in households where we heard our elders talk about people who had ‘the sugar’. As adults, we have come to understand that what they were referring to was diabetes. The good news is that with some lifestyle changes, rather than being a death sentence, diabetes can be … [Read more...] about Understanding diabetes to live your best life
Living your best life: Let’s get active
By: Sandra Millon-Underwood, FAAN, Professor, UW-Milwaukee School of Nursing More than 36 years ago, Valley Hollins received a wake up call that changed her life forever, and she hasn’t looked back since. An annual physical showed that she had high blood pressure, high cholesterol and was borderline diabetic. After reviewing her tests, Hollins’ doctor gave her a … [Read more...] about Living your best life: Let’s get active