Caffeine

Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle. According to a research study, more than 85 percent of American adults consume some form of caffeine daily, with 164 mg a day being the average. Furthermore, at least 68 million Americans drink three cups of coffee every single day and more than 50 percent of Americans over the age of … [Read more...] about Six ways to boost your energy without caffeine