Whether scans are being done for diagnosis, to monitor treatment, or to check for a recurrence of illness, the emotions associated with these scans can be difficult to navigate for many people with chronic illnesses and survivors. Having tests and waiting for results can be scary and incredibly unnerving, and different levels of "scanxiety" can impact a person’s quality of … [Read more...] about Five tips for black women coping with ‘scanxiety’
Anxiety
Four tips to help your child’s back-to-school anxiety
Back-to-school season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as the yearly routine goes, there are a few tykes somewhere in the world begging their parents not to leave them at school. There may be an actual reason behind your child’s unwillingness to go to school besides what some parents perceive … [Read more...] about Four tips to help your child’s back-to-school anxiety
Five reasons you’re not feeling like yourself
From time to time, we all feel the blues. As we emerge from a global pandemic, a period that affected us all mentally and physically, it’s no wonder people are struggling. We were isolated and separated. Tensions were high. Fear was high. Although these feelings may be subsiding, their effects can certainly linger. And then there’s the economy! If you’re not feeling … [Read more...] about Five reasons you’re not feeling like yourself
Four tips to help relive your child’s back-to-school anxiety
Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as the yearly routine goes, there are a few tykes somewhere in the world begging their parents not to leave them at school. There may be an actual reason behind your child’s unwillingness to go to school besides what some parents perceive … [Read more...] about Four tips to help relive your child’s back-to-school anxiety
Top 3 mental health issues affecting black men
Mental health has become a prevalent topic in today’s world, especially after the effects of the pandemic. More specifically,black men have been hit very hard due to the economic hardships resulting from the shutdowns. This article will discuss the three most common mental health disorders that plagued black men and how you can fight back against the symptoms and take … [Read more...] about Top 3 mental health issues affecting black men
Anxiety and mental well-being
By: Jacquelyn D. Heath Special to The Milwaukee Times If you live long enough, every human being will experience good times, as well as times they would rather forget. There is some truth to the saying, “What doesn’t kill you makes you stronger.” If we value wisdom, we can learn and adapt from all of life’s adventures. However, some of life’s twists and turns can lead us … [Read more...] about Anxiety and mental well-being
Five tips to help your child with back-to-school anxiety
Nervousness and anxiety are normal It’s that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the new school supply lists. Are your kids excited about a new school year? Are they nervous? Do you think they might have some back-toschool anxiety? To help your child with these various emotions, it’s important to … [Read more...] about Five tips to help your child with back-to-school anxiety
Three reasons you’re waking up in the middle of the night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety or depression It’s no secret that mental health issues such as anxiety or … [Read more...] about Three reasons you’re waking up in the middle of the night
Coronavirus anxiety: Coping with stress, fear, and uncertainty
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have … [Read more...] about Coronavirus anxiety: Coping with stress, fear, and uncertainty
Eating too much sugar affects your mental health. Here’s how…
It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health. There is conclusive research on the negative impact it can have on mood, comprehension, and the way people view life. More … [Read more...] about Eating too much sugar affects your mental health. Here’s how…