There’s something about a global trend that excites the public on a level extending far beyond the self. It demonstrates there is power in the collective. This feels true even for a trend like ‘Dry January’ that aims to promote individual health and wellness; although a whole culture can benefit when more people drink less alcohol.
‘Dry January’ origins and benefits
‘Dry January’ is a public health initiative from Alcohol Change UK that began in 2012, which asks people to stop drinking for one month. In many ways, ‘Dry January’ is about introducing conversations about drinking culture and inspiring positive change. ‘Dry January’ has become increasingly popular over the years as people are eager to reap the many benefits of not drinking or taking a break from drinking. According to Microsoft Network (MSN), benefits include, but are not limited to:
- Better sleep
- More energy
- Saving money
- Clearer skin
- Improved concentration
You may choose to participate in ‘Dry January’ because you over-indulged during the holidays, because you want to examine and challenge your relationship with alcohol, or because you want to be part of a popular trend. No matter what your reason for participating may be, the benefits are sure to make you glad you gave ‘Dry January’ a try.
Building new habits and navigating challenges
Breaking old habits and forming new ones takes time and patience. If you liked the positive changes you felt during ‘Dry January,’ keep it going to build new habits. Find places to socialize other than a bar and find activities that don’t involve alcohol.
That said, participating in a challenge such as ‘Dry January’ may bring up feelings and emotions otherwise not expected. If you’re struggling to make it through the month without drinking and are experiencing symptoms of withdrawal, please seek professional help. It may be indicative of an alcohol use disorder, which can have serious side effects if you stop drinking abruptly.
To learn more, go to risedrugfreemke.org. Image courtesy of pexels.com.
