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Milwaukee Times Weekly Newspaper

Milwaukee Times Weekly Newspaper

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May 28th, 2023
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Weight Loss

Make Your Weight Loss Goals a Reality

December 26, 2019

Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips. Set realistic goals. Most experts agree you shouldn’t lose more than 1-2 pounds per … [Read more...] about Make Your Weight Loss Goals a Reality

Thirty minutes of exercise is enough for weight loss

September 20, 2012

Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of Copenhagen conducted a study on 60 moderately overweight Danish men to test how much exercise was needed to kick-start weight loss. They had a third of the … [Read more...] about Thirty minutes of exercise is enough for weight loss

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