Valley Hollins Archives

Here’s To A Healthy Holiday Season—Mind, Body And Spirit

December 2, 2021

By Sandra Millon Underwood, RN, PhD, FAAN University of Wisconsin Milwaukee For some, the holidays are a stressful time of the year. Family gatherings, office parties and other social events can cause stress. That stress can manifest itself by overeating, inactivity, and not taking care of yourself— mind, body, and spirit. And, while the holidays… [Read More]

Living your best life: Let’s get active

December 24, 2020

By: Sandra Millon-Underwood, FAAN, Professor, UW-Milwaukee School of Nursing More than 36 years ago, Valley Hollins received a wake up call that changed her life forever, and she hasn’t looked back since. An annual physical showed that she had high blood pressure, high cholesterol and was borderline diabetic. After reviewing her tests, Hollins’ doctor gave… [Read More]