By Sandra Millon Underwood, RN, PhD, FAAN University of Wisconsin Milwaukee For some, the holidays are a stressful time of the year. Family gatherings, office parties and other social events can cause stress. That stress can manifest itself by overeating, inactivity, and not taking care of yourself— mind, body, and spirit. And, while the holidays can be a bustle of … [Read more...] about Here’s To A Healthy Holiday Season—Mind, Body And Spirit
Valley Hollins
Living your best life: Let’s get active
By: Sandra Millon-Underwood, FAAN, Professor, UW-Milwaukee School of Nursing More than 36 years ago, Valley Hollins received a wake up call that changed her life forever, and she hasn’t looked back since. An annual physical showed that she had high blood pressure, high cholesterol and was borderline diabetic. After reviewing her tests, Hollins’ doctor gave her a … [Read more...] about Living your best life: Let’s get active