It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health. There is conclusive research on the negative impact it can have on mood, comprehension, and the way people view life. More … [Read more...] about Eating too much sugar affects your mental health. Here’s how…
Sugars
Younger men biggest eaters of added sugars
Sweetened food and beverages are source of too many empty calories, experts say By Denise Mann Young U.S. adults are consuming more added sugars in their food and drinks than older -- and apparently wiser -- folks, according to a new government report. Data released from the U.S Centers for Disease Control and Prevention showed that from 2005 to 2010, older adults with … [Read more...] about Younger men biggest eaters of added sugars