Sleeping Archives

Eight bad sleep habits that cause weight gain

March 4, 2021

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest… [Read More]

Three reasons you’re waking up in the middle of the night

October 22, 2020

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety… [Read More]

Are you getting enough sleep?

September 5, 2019

I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that sleep isn’t considered to be important. For some, it comes down to their priorities. Getting tasks done is often highly prioritized while sleep is sent to the back… [Read More]