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Milwaukee Times Weekly Newspaper

Milwaukee Times Weekly Newspaper

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November 29th, 2023
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Sleep Habits

Eight bad sleep habits that cause weight gain

March 4, 2021

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest that not getting enough sleep can cause weight … [Read more...] about Eight bad sleep habits that cause weight gain

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