Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety or depression It’s no secret that mental health issues such as anxiety or … [Read more...] about Three reasons you’re waking up in the middle of the night
Sleep Apnea
Sleep apnea often missed in Black Americans
Sleep apnea is common -- but rarely diagnosed -- among Black Americans, researchers say. The new study included 852 Black men and women, average age 63, in Jackson, MS, who were participants in the Jackson Heart Sleep Study. The investigators found that 24 percent of the study participants had moderate or severe sleep apnea, but only 5 percent had been diagnosed by a … [Read more...] about Sleep apnea often missed in Black Americans