Nocturia

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety or depression It’s no secret that mental health issues such as anxiety or … [Read more...] about Three reasons you’re waking up in the middle of the night