New Year Resolution

By Josef Brandenburg This is the time of year when people look within and think about how they want this year to be better than last year. No. 1 or No. 2 on nearly everyone’s list is some sort of New Year’s resolution related to weight loss or fitness. Positive intentions are nice, but alone they are not enough. This is why 88 percent of people fail at their New Year’s … [Read more...] about Making your New Year’s resolutions for fitness work in 2013