Healthier Archives

Health Tips

April 6, 2013

Lower cholesterol Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions: • Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products. • Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains. • Eat at least one meat-free meal… [Read More]

Home Cooking That’s Flavorful and Healthier

January 3, 2013

All across the country, food lovers are cooking up something wholesome and flavorful. They are making a commitment to eating better on their own terms by making more meals at home. They are finding that home cooking with real ingredients is inherently healthier — and it’s surprisingly easy. With a few simple changes, you can… [Read More]