Raise your hand if you do any of the following: drive a loved one to a doctor’s visit, make meals for this loved one, help this loved one make medical decisions, or call this person regularly to check on them. Unbeknownst to you, you’ve become a family caregiver. Whether you live with your loved one or not, you’re investing hours and hours of your time to support your loved … [Read more...] about Tips for those who unknowingly have become caregivers
Health Tips
Six simple ways to rebound from a down day
We’ve all had to take our share of bad luck. Maybe you had a bad dream that put you in a sour mood, or maybe everything about your daily routine seems uninteresting. You feel down and want to start again, but you can’t put your finger on why. You’ve found the right place if you’re having a horrible day. Here are six strategies proven by research to help you feel better … [Read more...] about Six simple ways to rebound from a down day
Five questions you should be asking if you have prostate cancer
The healthcare system has failed the black community. It doesn’t give African Americans the right tools or advice to deal with chronic diseases. When it comes to fatal illnesses, like prostate cancer, black men are more than likely to die from it due to a lack of resources from the healthcare system. According to research, “One in six black men will develop prostate cancer … [Read more...] about Five questions you should be asking if you have prostate cancer
Health Tips
Encourage your toddler to read Gently note words that are pronounced incorrectly. Reading is a key part of a youngster’s learning and development, and parents can take steps to help children foster a lifelong love of reading. The American Academy of Pediatrics suggests how to help toddlers get the most from their reading time: Cuddle up in a comfortable, quiet spot to … [Read more...] about Health Tips