Sandra Millon Underwood, RN, PhD, FAAN Professor Emerita UWM - College of Nursing Many of our relatives living in the South grew and preserved food out of necessity, so perhaps they were on to something. With ongoing food chain supply issues and skyrocketing grocery prices, this might be a great time to get back to basics and ‘grow’ a “green thumb” (pun intended). Not only … [Read more...] about The rewards of gardening
Gardening
Growing positivity—mind and body
By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee College of Nursing Research has shown that communing with nature is beneficial to our health and well-being. Likewise, research has shown that gardening can improve physical and mental health. Research has shown that communing with nature and gardening can reduce symptoms of depression and anxiety and promote … [Read more...] about Growing positivity—mind and body
National Fresh Fruits and Vegetables Month (Week 4)
The Counseling Corner By Rev. Judith T. Lester, B.Min. M.Th Many programs have been initiated to encourage the eating of more fruits and vegetables and educating the public as to the healthy and affordable option of growing what you eat and eating what you grow. Neighborhood gardens are a perfect example. A neighborhood/ community garden brings beauty to a neighborhood, it … [Read more...] about National Fresh Fruits and Vegetables Month (Week 4)