Foods Archives

Superfoods: Foods with benefits (part 3)

April 6, 2013

Talking Health with Dr. Carter By Dr. Lester Carter Owner, Carter Drug Store Hippocrates had it right around 300 B.C. when he advised, “Make thy food thy medicine, and thy medicine thy food.” (We’re slow learners as a race, aren’t we?) We discuss 10 superfoods. Traditionally defined, these foods have exceptional properties. A grocery list… [Read More]

Health Tips

April 6, 2013

Lower cholesterol Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions: • Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products. • Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains. • Eat at least one meat-free meal… [Read More]