Did you know that there may be a silent killer on your plate? High blood pressure, high cholesterol, and high blood sugar are still killing the black community at a disproportionate rate. These diseases are not hereditary, but the traits get passed down from generation to generation. For years, the narrative was that diseases like diabetes and high blood pressure “ran … [Read more...] about The silent killer on your plate: You are what you eat
Eating
Cognitive decline linked to ultra-processed foods
Research reveals need for healthy changes in 2023 For many Americans, ushering in the new year means developing a list of resolutions. Becoming a healthier eater is one of the resolutions most frequently seen at the top of the list, and for a very sound, evidence-based reason. Ultra-processed foods make up more than half of Americans' diets. Research presented at the … [Read more...] about Cognitive decline linked to ultra-processed foods
Health Tips
Lower cholesterol Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions: • Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products. • Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains. • Eat at least one meat-free meal each week, opting instead for … [Read more...] about Health Tips