Setting a New Year's resolution is the easy part—it's sticking to one that is actually hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. "Change is hard. We are creatures of habit," said June Kloubec, Ph.D., a professor in the department of nutrition and exercise science at Bastyr … [Read more...] about Five healthy New Year’s resolutions that are easy to keep
Diets
Five reasons you may be low on energy
Long days at work combined with trying to maintain a social life or family time can require much more energy than you know. Having consistent energy to do your daily activities is always the goal, but it may not always be the reality for you. If your energy is consistently on ‘E’, check out the following things that may be stealing your energy and how you can snatch it … [Read more...] about Five reasons you may be low on energy
Superfoods: Foods with benefits (part 4)
Talking Health with Dr. Carter Owner, Carter Drug Store By Dr. Lester Carter Hippocrates had it right around 300 B.C. when he advised, "Make thy food thy medicine, and thy medicine thy food." (We're slow learners as a race, aren't we?) We discuss 10 superfoods. Traditionally defined, these foods have exceptional properties. A grocery list follows the discussion. It … [Read more...] about Superfoods: Foods with benefits (part 4)