Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health. This article will discuss the key foods to eat and those to avoid so you can thrive during menopause and beyond. Diet … [Read more...] about Menopause and your diet: Foods to choose and avoid
Dieting
Staying heart healthy
By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing Most of us know that the heart is one of the most important organs of the body, but did you know that the average heart is the size of an adult’s fist? Your heart beats about 115,000 times each day and pumps about 2,000 gallons of blood every day. And, the Scripture that paraphrased reads, “a … [Read more...] about Staying heart healthy
Make Your Weight Loss Goals a Reality
Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips. Set realistic goals. Most experts agree you shouldn’t lose more than 1-2 pounds per … [Read more...] about Make Your Weight Loss Goals a Reality
Eating too much sugar affects your mental health. Here’s how…
It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health. There is conclusive research on the negative impact it can have on mood, comprehension, and the way people view life. More … [Read more...] about Eating too much sugar affects your mental health. Here’s how…
Six ways to detox your body naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who follow detox plans also tout psychological benefits, such as more energy and rejuvenation. There are also colon cleanses and liver detox plans that claim to target the colon and … [Read more...] about Six ways to detox your body naturally