Dieting Archives

Staying heart healthy

February 25, 2021

By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing Most of us know that the heart is one of the most important organs of the body, but did you know that the average heart is the size of an adult’s fist? Your heart beats about 115,000 times each day and pumps about… [Read More]

Make Your Weight Loss Goals a Reality

December 26, 2019

Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips. Set… [Read More]

Eating too much sugar affects your mental health. Here’s how…

November 7, 2019

It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health. There is conclusive research on the negative impact it can have… [Read More]

Six ways to detox your body naturally

March 14, 2019

Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who follow detox plans also tout psychological benefits, such as more energy and rejuvenation. There are also colon cleanses and liver detox plans that claim… [Read More]