From time to time, we all feel the blues. As we emerge from a global pandemic, a period that affected us all mentally and physically, it’s no wonder people are struggling. We were isolated and separated. Tensions were high. Fear was high. Although these feelings may be subsiding, their effects can certainly linger. And then there’s the economy! If you’re not feeling … [Read more...] about Five reasons you’re not feeling like yourself
Depression
Six simple ways to rebound from a down day
We’ve all had to take our share of bad luck. Maybe you had a bad dream that put you in a sour mood, or maybe everything about your daily routine seems uninteresting. You feel down and want to start again, but you can’t put your finger on why. You’ve found the right place if you’re having a horrible day. Here are six strategies proven by research to help you feel better … [Read more...] about Six simple ways to rebound from a down day
Top 3 mental health issues affecting black men
Mental health has become a prevalent topic in today’s world, especially after the effects of the pandemic. More specifically,black men have been hit very hard due to the economic hardships resulting from the shutdowns. This article will discuss the three most common mental health disorders that plagued black men and how you can fight back against the symptoms and take … [Read more...] about Top 3 mental health issues affecting black men
Depression: More than simple sadness
By: Jacquelyn D. Heath Special to The Milwaukee Times In a recent interview with People magazine, former first lady Michelle Obama revealed her struggle with low-grade depression during the COVID-19 pandemic. One might wonder how someone as successful, accomplished and admired as Ms. Obama could be plagued by mental illness. The fact is, depression is a form of mental … [Read more...] about Depression: More than simple sadness
Three reasons you’re waking up in the middle of the night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety or depression It’s no secret that mental health issues such as anxiety or … [Read more...] about Three reasons you’re waking up in the middle of the night
Anger, heart disease and stress: What’s the connection?
Are you a person that is quick to anger? Are you yelling at other drivers on the road or at the TV? Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet are a good start. But for ultimate protection, you may also need to ease your mind. How … [Read more...] about Anger, heart disease and stress: What’s the connection?
Eating too much sugar affects your mental health. Here’s how…
It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health. There is conclusive research on the negative impact it can have on mood, comprehension, and the way people view life. More … [Read more...] about Eating too much sugar affects your mental health. Here’s how…
Michelle Williams ‘proudly’ seeks help from mental health facility to deal with her battle with depression
With the recent suicide deaths of beloved celebrities Anthony Bourdain and Kate Spade, there has been more widespread media coverage about the potentially tragic effects of mental illness and depression, resulting in many stars sharing their own personal battles with their fans. Singer Michelle Williams, one-third of Destiny’s Child, has always been vocal about her own … [Read more...] about Michelle Williams ‘proudly’ seeks help from mental health facility to deal with her battle with depression
What’s the hold up? Many with depression often delay and avoid treatment
Did you know, according to Mental Health America, African Americans are only 20 percent more likely to report serious psychological distress issues than whites? However, we face the hardest time expressing our emotions with family members and friends. Some African Americans simply don’t believe in depression even though they have to face discrimination, profiling, and negative … [Read more...] about What’s the hold up? Many with depression often delay and avoid treatment
Four easy ways to tell if you’re depressed
Sometimes the signs aren’t always clear. If you find yourself feeling a sudden heavy emotion in stressful situations from time to time, you may not be suffering from depression. However, if you find yourself feeling low, down, or sad continuously over a period of time (2-3 weeks), you may want to start seeking help. But how will I know if I’m depressed? According to … [Read more...] about Four easy ways to tell if you’re depressed