Sandra Millon Underwood, RN, PhD, FAAN Professor Emerita UWM - College of Nursing Many of our relatives living in the South grew and preserved food out of necessity, so perhaps they were on to something. With ongoing food chain supply issues and skyrocketing grocery prices, this might be a great time to get back to basics and ‘grow’ a “green thumb” (pun intended). Not only … [Read more...] about The rewards of gardening
Chef Marvin Jones
Here’s To A Healthy Holiday Season—Mind, Body And Spirit
By Sandra Millon Underwood, RN, PhD, FAAN University of Wisconsin Milwaukee For some, the holidays are a stressful time of the year. Family gatherings, office parties and other social events can cause stress. That stress can manifest itself by overeating, inactivity, and not taking care of yourself— mind, body, and spirit. And, while the holidays can be a bustle of … [Read more...] about Here’s To A Healthy Holiday Season—Mind, Body And Spirit
Child nutrition: Planning, planting and preparing healthy meals
By Sandra Millon Underwood, RN, PhD, FAAN Professor, UW-Milwaukee College of Nursing Growing up in Mississippi Bonnie Anderson’s mother always had a garden. Early on, she learned how growing your own food, preserving, and canning it were not only fun activities, but taught her life-long skills that helped ensure she and her family always had fresh, healthy, and nutritious … [Read more...] about Child nutrition: Planning, planting and preparing healthy meals
Sowing Seeds For Health Equity
By Sandra Millon Underwood, RN, PhD, FAAN Professor, UW-Milwaukee College of Nursing Disparities in health experienced by people of color in Southeastern Wisconsin are garnering an increasing amount of attention among residents and advocates in the community. The Centers for Disease Control and Prevention (CDC) estimates that about 10 percent of health outcomes can be … [Read more...] about Sowing Seeds For Health Equity
Healthy eating for the holidays
By Sandra Millon Underwood FAAN, Professor, UW Milwaukee School of Nursing With the coronavirus top-of-mind for many of us, the holidays will look a little different for some of us this year. The Centers for Disease Control and Prevention (CDC) is recommending smaller gatherings and less travel as a precaution in spreading or contracting COVID-19. While these changes … [Read more...] about Healthy eating for the holidays