By Priscilla Q. Williams, RN I absolutely love the fall season! It’s that time of the year that you can expect that crisp cool air to blow across your face, and a time you can rock a pair of leather riding boots and a pretty scarf. Either way you look at it, I love the fall season…more than that I love what the fall season represents. The fall represents change and … [Read more...] about Five ways to elevate your life this fall
Change of Seasons
Transitioning your workout from outdoor to indoor
By: Jasmine Danielle Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for outdoor workouts or trying to figure out how to bring those workouts indoors. The best thing about warm weather is having a number of workout options, but when living in cities that are subjected to brutally cold … [Read more...] about Transitioning your workout from outdoor to indoor