Older adults need to eat more protein-rich foods when they're trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health, and other essential … [Read more...] about When facing stress or illnesses, seniors should stick to a protein-rich diet
Protein
Start the Day Right with Protein at Breakfast
Starting the day right with a good breakfast helps set the tone for your day. In fact, studies show that kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers. But is your breakfast the best it can be? Experts recommend 20 to … [Read more...] about Start the Day Right with Protein at Breakfast
Superfoods: Foods with benefits (part 3)
Talking Health with Dr. Carter By Dr. Lester Carter Owner, Carter Drug Store Hippocrates had it right around 300 B.C. when he advised, "Make thy food thy medicine, and thy medicine thy food." (We're slow learners as a race, aren't we?) We discuss 10 superfoods. Traditionally defined, these foods have exceptional properties. A grocery list follows the discussion. It … [Read more...] about Superfoods: Foods with benefits (part 3)