Research reveals need for healthy changes in 2023 For many Americans, ushering in the new year means developing a list of resolutions. Becoming a healthier eater is one of the resolutions most frequently seen at the top of the list, and for a very sound, evidence-based reason. Ultra-processed foods make up more than half of Americans' diets. Research presented at the … [Read more...] about Cognitive decline linked to ultra-processed foods
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Lower cholesterol Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions: • Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products. • Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains. • Eat at least one meat-free meal each week, opting instead for … [Read more...] about Health Tips