Diets Archives

Five healthy New Year’s resolutions that are easy to keep

December 27, 2018

Setting a New Year’s resolution is the easy part—it’s sticking to one that is actually hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. “Change is hard. We are creatures of habit,” said June Kloubec, Ph.D., a professor in the department of nutrition and… [Read More]

Five reasons you may be low on energy

December 13, 2018

Long days at work combined with trying to maintain a social life or family time can require much more energy than you know. Having consistent energy to do your daily activities is always the goal, but it may not always be the reality for you. If your energy is consistently on ‘E’, check out the… [Read More]

Superfoods: Foods with benefits (part 4)

April 12, 2013

Talking Health with Dr. Carter Owner, Carter Drug Store By Dr. Lester Carter Hippocrates had it right around 300 B.C. when he advised, “Make thy food thy medicine, and thy medicine thy food.” (We’re slow learners as a race, aren’t we?) We discuss 10 superfoods. Traditionally defined, these foods have exceptional properties. A grocery list… [Read More]