• Lifestyles

    Superfoods: Foods with benefits (part 4)

    April 12, 2013

    Talking Health with Dr. Carter Owner, Carter Drug Store By Dr. Lester Carter Hippocrates had it right around 300 B.C. when he advised, “Make thy food thy medicine, and thy medicine thy food.” (We’re slow learners as a race, aren’t we?) We discuss 10 superfoods. Traditionally defined, these foods have exceptional properties. A grocery list… [Read More]

    Dress Up Dessert

    April 12, 2013

    Family Features Classic sweet treats like pound cake are delicious on their own — and with a few simple ingredients, they can be dressed up to make any day more special. These recipes highlight the classic, homemade taste of Sara Lee Pound Cake. The newest addition, Lemon Pound Cake, is made with real lemon juice,… [Read More]

    Caroline’s raw food journey: An introduction

    September 20, 2012 by

    Hello, Everyone. Welcome to my new raw food column in the “Milwaukee Times Newspaper.” I am excited to share with you what led me to raw food, what raw foods are, why I incorporate raw food into my lifestyle, some of my signature dishes that you, your family, and friends will enjoy, and so much… [Read More]

    Turn good lunchboxes into great lunchboxes

    September 20, 2012

    While moms want to make sure their kids eat a healthier lunch at school, it’s not always easy packing lunches that are good for them. Food and lifestyle expert Evette Rios has five easy tips to help families pack a healthier lunch, and turn a good lunchbox into a great lunchbox: Subtract the fat. Remove… [Read More]